All Paleo Recipes Are Not Created Equal

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The recipes in Paleohacks Cookbook have been tested and compiled by the largest group of Paleo enthusiasts, nutritionists, chefs…. to insure that you get a collection of recipes that are guaranteed to please. In addition you get all the tools you need, food list, grocery lists, guide to dining out and more. The perfect recipe collection for beginners and experienced Paleo dieters.[ctapro id=2]

Whats Included with the Paleohacks Cookbook ?

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Lose Weight- Feel Great- Eat Well          How to Go Paleo Tonight

Some people fail with the Paleo Diet, simply because they dont know what to do. They have heard that its the “caveman diet” and that it involves meat and vegetables, but they have no idea what to do or what to eat. This makes it difficult to initiate a good Paleo diet plan.The Paleohacks Paleo Cookbook is like having a respected chef and hundreds of active, time tested Paleo enthusiasts guiding you step by step. Guiding you to prepare the most delicious, satisfying meals that your family and friends will rave about.

You get all of this, for the price of one Paleo cookbook!     Now 80% Off 

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paleobook1

Paleohacks Cookbook 

Lets start off with the main product. Over 100 excellent recipes as chosen and organized by the Paleohacks webmaster and respected chef, along with the assistance of hundreds of real world Paleo enthusiasts. This book guides you step by step through some of the most amazing and people tested recipes ever put into one collection. But thats not all (as they say on TV). Right now you also get all the following bonuses !

30 Day Jumpstart

If you want to jump right into Paleo this guide will get you going fast.Why wait trying to learn all there is about Paleo when you can get started and start enjoying the benefits right away. Paleo enthusiasts boast of leaner bodies, more energy, freedom from g.i. and other chronic conditions, mental clarity, improved hair and skin and much more. There is no need to study Paleo for months before enjoying its benefits. This bonus book make it easy to start right away.

The Paleo Food Guide

A complete guide to all the Paleo foods. Includes shopping lists. Any Paleo expert would love to have this guide in their possesion. It too comes free with the Paleohacks Paleo Cookbook. Any Paleo enthusiast would love to have this book in their collection. Makes a great reference and planner. Includes vegetable and fruit seasons so you are aware of what is available for your meals.

Eating Paleo at Restaurants

How to dine out and keep to your Paleo goals. This includes sample meals that you can order at most restaurants. It also tells you what to avoid and which foods may contain hidden ingredients you will want to avoid. This is a real world guide that knows that no matter what diet you follow, at some point you will need to dine out. This is a subject many of the other guides pass over.

Paleo 4X

65 easy Paleo recipes that have only four ingredients. Many of us have limited time and do not have time to spend hours preparing meals. This guide will give you easy, quick to prepare dishes that are full of flavor. Need a meal in a hurry? This is your guide to fast, easy meals with all the benfits of Paleo.

One Month Paleo Meal Plan

Here is a one month planner, filled with 125 delicious recipes to plan your meals, snacks, soups and more. An excellent overview that will help you prepare a full month of healthy delicious meals. An excellent start for you Paleo diet plan.

All of these books are easily worth $27. each, and the total value is easily $162. Right now, you can get everything at an  80% discount!

Click here !  to get this amazing collection at the best possible price !

Your purchase is fully guaranteed for 60 days!

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Nov 27

30 Challenges In 30 Days – Day 23


DAy 24

Day 23

Challenge: Enjoy a treat today. Choose one food that you REALLY want. Make sure your portion size is reasonable (2 slices of pizza – not the whole pizza; 1 donut – not a dozen donuts, etc.) Sit down and ENJOY every single bite of it. If at any point it stops tasting absolutely awesome – stop eating it. At that point, it’s not worth it. This exercise is practice for life. Treats are okay as long as they aren’t happening every day and as long as you’re truly ENJOYING them and not eating them just because you ‘can’ or because it’s ‘cheat day’.

Amy’s Two-Second Takeaway:  Food is a gift. It’s meant to be enjoyed (this includes pizza and ice cream sometimes). Focus on ENJOYING every bite. Don’t eat just to eat. If what you’re eating doesn’t taste good or you don’t like it – then don’t eat it. It’s not worth it.

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Nov 27

Myrrh Extract – What Are the Health Benefits?

Myrrh extract – What are the health benefits? A supplement that contains Guggul is most important. It is extracted from the Commiphora mukul or Indian myrrh tree.

Myrrh is most commonly used as incense that is made from the dried sap of a number of different trees. Some of types are beneficial to the health, others are not. Only the ones that contain Guggul have medicinal activity.

The myrrh extract benefits have been valued since Ancient times. It was a staple of Ayurvedic medicine, which is still widely practiced throughout India, today. Only in recent years has the active component (Guggul) been identified. Many of our ancient remedies have been evaluated by modern scientists. The thought that folk remedies were less beneficial to our health than modern-day drugs is slowly changing.

Health Benefitt::Anti-Inflammatory

Many of the chronic and life threatening health problems that people develop as they get older are due to chronic inflammation, free radical damage and oxidative stress. Prescription drugs that treat inflammation have little or no infect on chronic inflammation and they cannot prevent free radical damage or oxidative stress. But, natural anti-inflammatories, most of which are antioxidants, are highly beneficial for reducing our risk of diseases caused by chronic inflammation and free radical damage.

Health Benefit::Prevents Oxidation of Fats (Cholesterol)

Cancer and heart disease are out two biggest killers. Chronic inflammation plays a role in both of them. So does oxidation. One of the myrrh extract benefits is to prevent the oxidation of fats. Fat oxidation is what causes the plaque buildup that is seen in the arteries of people with atherosclerosis and other types of heart disease.

Health Benefit::Stronger Heart

Preliminary tests indicate that Guggul can help prevent death of the heart muscle. Other plant extracts, such as resveratrol derived from red grape skins, have been shown to prolong the life of the cells of the heart. It may be possible for people to live longer and have stronger hearts, if they simply take the right combination of supplements.

Health Benefit::Weight Loss

Other myrrh extract benefits include stimulation of the thyroid gland, which would be highly beneficial for people suffering from hypothyroidism. It could also be beneficial for other metabolic disorders and may help people lose weight. It has been shown to inhibit the production of cholesterol in the liver, similar to some of the popular weight loss aids.

Health Benefit::Acne

Because of its anti-inflammatory activity, Guggul can provide relief for arthritis sufferers and other painful conditions. This was one of its ancient uses. It was also used in a variety of skin diseases. Modern researchers have suggested that it could be beneficial for people that suffer from acne, because it seems to inhibit sebum production and bacterial growth in the pores.

Sebum is the oil produced by the glands within the skin. Bacteria, normally present on the skin, multiply in acne and cause these minor infections that we commonly refer to as pimples. Prescription drugs are largely ineffective against acne and are accompanied by numerous side effects. Treating acne is only one of the myrrh extract benefits, but it is of interest to many people.



Source by Larry L. Taylor

Nov 27

Seeking motivation for sticking to paleo diet. *Long Term Practitioners only plz thx*



Alright, i have tried a lot of different diets, never for weight loss or anything like that but mostly just to feel better and simplify my life a little bit. I have been following a mostly paleo diet with a few cheat days during the week. I don't know much about cleaning your gut or whatever but i think i have a decent foundation to move in a new direction. Next week i am moving into a new apartment and i want to kinda use the fresh start as a catalyst for other goals i have that i could be taking more seriously, like having a strong and healthy body. A question for long term paleo practitioners only. What is your number one paleo diet or health related resource? (book, website, video, app, ext.)What has been the most challenging aspects of sticking too the paleo framework longterm, and what do you find most rewarding about the paleo lifestyle?

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Nov 27

The Banana Diet – Lose 7 Lbs Or More in 7 Days

If you need to lose a lot of weight very quickly there are a lot of ways to do it. This article will show you one way that you can lose up to 7 pounds of body weight or more in 7 days. Now just before we get into the nuts and bolts of this particular diet it is important to remember that this is not something that you should do for longer than one week. It is a great way to lose some quick weight. Let’s say you have a school reunion coming up in a couple of weeks and you want to look your best, well the banana diet is an easy way to lose those extra pounds quickly.

Also, as a preventative measure, it is not a bad idea to have a multi vitamin every day while you are on this diet. Okay, so what does this diet really entail. Blandness for one thing, if only because it is so very redundant. But boy does it work like a charm.

As the name of the diet probably gives a strong clue, the banana diet revolves around, you guessed it, bananas. Another great thing about this banana diet is that it will cost you less than twenty bucks for the whole week. You won’t have to think about what you’re going to be eating each day or how. You can focus that extra time on a hobby or reading that book you have wanted to read for so long. Additionally, bananas are quiet satisfying and will keep you full, so as much as you might think the diet is monotonous, it will keep you full which is the key to being able to lose weight. You won’t have to fight your hunger.

Okay, so here goes. On the banana diet you can eat eleven bananas, one cup of soy milk and half a cup of cooked rice. Eat 3 bananas for breakfast. Have a banana and the soy milk as a shake for mid morning. Blend the soy milk, one banana and a half cup of ice. This will be delicious. For lunch enjoy 3 more bananas and for a mid lunch snack have one more banana. Your dinner will be the remaining three sliced bananas over a half cup of cooked rice.

Add a sprinkle of salt for extra deliciousness. Yeah, this diet is monotonous, but it’ll work like a charm. Drink as much water and unadulterated teas and coffee as you want and you won’t go above 1300 calories. Throw in some light exercise for additional effect.



Source by Gladys Feagin

Nov 27

Paleo-Friendly One-Pot Meals



Paleo-Friendly One Pot Meals | The Paleo Diet

As winter nears and the days grow cold, a hearty, warming dinner begins to sound more and more inviting. Aren’t Paleo and hearty polar opposites? Substitutes for white potatoes and beans surely cannot compete with Paleo.

The key is to focus on the flavors and textures of the abundant seasonal produce and pair it with whichever wild proteins we can procure most easily. Then, we add our favorite herbs or spices, throw them into the slow cooker or Dutch Oven, and let time do its work.

By incorporating proteins, veggies and fats into one dish or pot, we save time and cleanup and end up with a meal for the whole family that is not only in keeping with True Paleo, but is also tasty and satiating, without filling you up so much you feel like you need to roll into bed.
How do wild game chili or pulled pastured pork sound? Slow cook one, and Dutch oven the other. Mix and match modalities, proteins, and veggies. Thankfully this fork in the road doesn’t have a “wrong way!”

WILD GAME CHILI

A lovely wild game chili meal, best made the day before serving to allow flavors a chance to develop.

Paleo-Friendly One Pot Meals | The Paleo Diet

Ingredients

  • 1 tbsp coconut oil
  • 1 lb free range venison boneless loin, cubed
  • 1 lb free range ground bison
  • 1 medium yellow onion, chopped
  • 4 garlic cloves, smashed
  • 1 jalapeno pepper, minced (omit seeds and pith for less heat)*
  • 2 cups homemade chicken or beef broth
  • 1 cup red wine*
  • 1 large, ripe tomato, crushed*
  • 1 tbsp ground cumin
  • 1 tbsp paprika*
  • 1 small bunch fresh cilantro and/or scallions, chopped finely, including stems
  • Lime wedges, for garnish
  • 4 cups wild mixed green lettuces of your choosing

Directions

1. Heat oil in Dutch oven over medium.

2. Add cubed loin and sear on each side until browned, then remove from pot.

3. Add ground bison and cook, stirring, until browned, and then remove from pot.

4. Add onion to pan and sauté until soft, about 5 minutes.

5. Add garlic and jalapeno and cook one more minute.

6. Add broth and wine and bring to boil, using wooden spoon to scrape any browned bits stuck to bottom.

7. Add tomato, and return both meats to pan.

8. Cover and reduce heat to low and simmer one hour, stirring occasionally.

9. Add cumin and paprika and simmer one hour longer.

10. Serve hot with cilantro or scallions and lime wedges on top, with greens placed in a mound on top of each bowl.

PINEAPPLE PASTURED PALEO PORK

A fattier cut from a naturally raised animal is perfectly paleo, not to mention delicious, from time-to-time. Make this at least a day ahead to experience the full decadence.

Paleo-Friendly One Pot Meals | The Paleo Diet

Ingredients

  • 2 tbsp coconut oil
  • 3 lbs pastured pork shoulder
  • 1 large sweet onion, chopped
  • ½ small pineapple, cored, peeled and cut into chunks
  • 2 large, ripe red tomatoes, halved*
  • 1 cup dry white wine*
  • 1 – 2 cups homemade chicken broth
  • 4 cups organic baby kale

Directions

1. Heat oil in Dutch Oven over med-high heat.

2. Place pork in oven and brown for two minutes on each side.

3. Remove pork from oven and place on plate, covered.

4. Add onion to oven and sauté five minutes.

5. Add pineapple, tomatoes and pork.

6. Pour in wine and broth (use more if you prefer more liquid, less if more of a stew).

7. Cover, bring to simmer, and let cook for two hours.

8. Remove from heat, let cool completely and refrigerate overnight.

9. The next day, place the oven over a medium flame and cook one more hour; pork will easily pull apart with two forks.

10. Shred all pork with two forks and serve on a bed of raw baby kale to enjoy the jus.

*For those following the Paleo Autoimmune protocol, the foods with an asterisk indicate which should be omitted.  Replace the tomatoes with other veggies and the wine with bone broth.

Nell Stephenson
@nellstephenson
Paleoista
www.Paleoista.com

Nell Stephenson | The Paleo Diet TeamNell Stephenson is a competitive Ironman athlete, personal trainer, and a health and nutrition consultant. She has an exercise science degree from the University of Southern California, a health/fitness instructor certification from the American College of Sports Medicine, and over a decade in the health, fitness and nutrition industry. To support her training for the Ironman Triathlon, Nell has tried many different nutritional plans and has found that the Paleo Diet is superior to all other ways of eating. She’s found that she’s leaner, faster, and fitter than ever before and uses her own experience to teach clients how to achieve optimal nutrition and health. You can visit her website at paleoista.com


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