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Its time to go Paleo ! The Paleo diet is extremely popular for good reason. It delivers. You can have the healthy lean body you want, health benefits, and look great while enjoying satisfying delicious meals your whole family will enjoy. Read on to learn how to go Paleo
You may also compare and try to find your best Paleo cookbook by checking out some popular online cookbooks and offline cookbooks. You could searching this way by clicking one of the icons below.
Some people fail with the Paleo Diet, simply because they dont know what to do. They have heard that its the “caveman diet” and that it involves meat and vegetables, but they have no idea what to do or what to eat. This makes it difficult to initiate a good Paleo diet plan.The Paleohacks Paleo Cookbook is like having a respected chef and hundreds of active, time tested Paleo enthusiasts guiding you step by step. Guiding you to prepare the most delicious, satisfying meals that your family and friends will rave about.
You get all of this, for the price of one Paleo cookbook! Now 80% Off
Lets start off with the main product. Over 100 excellent recipes as chosen and organized by the Paleohacks webmaster and respected chef, along with the assistance of hundreds of real world Paleo enthusiasts. This book guides you step by step through some of the most amazing and people tested recipes ever put into one collection. But thats not all (as they say on TV). Right now you also get all the following bonuses !
30 Day Jumpstart
If you want to jump right into Paleo this guide will get you going fast.Why wait trying to learn all there is about Paleo when you can get started and start enjoying the benefits right away. Paleo enthusiasts boast of leaner bodies, more energy, freedom from g.i. and other chronic conditions, mental clarity, improved hair and skin and much more. There is no need to study Paleo for months before enjoying its benefits. This bonus book make it easy to start right away.
The Paleo Food Guide
A complete guide to all the Paleo foods. Includes shopping lists. Any Paleo expert would love to have this guide in their possesion. It too comes free with the Paleohacks Paleo Cookbook. Any Paleo enthusiast would love to have this book in their collection. Makes a great reference and planner. Includes vegetable and fruit seasons so you are aware of what is available for your meals.
Eating Paleo at Restaurants
How to dine out and keep to your Paleo goals. This includes sample meals that you can order at most restaurants. It also tells you what to avoid and which foods may contain hidden ingredients you will want to avoid. This is a real world guide that knows that no matter what diet you follow, at some point you will need to dine out. This is a subject many of the other guides pass over.
65 easy Paleo recipes that have only four ingredients. Many of us have limited time and do not have time to spend hours preparing meals. This guide will give you easy, quick to prepare dishes that are full of flavor. Need a meal in a hurry? This is your guide to fast, easy meals with all the benfits of Paleo.
One Month Paleo Meal Plan
Here is a one month planner, filled with 125 delicious recipes to plan your meals, snacks, soups and more. An excellent overview that will help you prepare a full month of healthy delicious meals. An excellent start for you Paleo diet plan.
All of these books are easily worth $27. each, and the total value is easily $162. Right now, you can get everything at an 80% discount!
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The Paleo diet or Paleolithic diet is also sometimes referred to as the Caveman Diet, or the Stone Age Diet, is a diet based on the approximate dietary habits of our ancient ancestors. The Paleo diet consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts. Though there is room for personal interpretation, the following foods are to be avoided including excludes grains, legumes, dairy products, potatoes refined sugar, and processed oils. In simple terms, the Paleo diet is about eating meats, vegetables and fruits, while avoiding most prepackaged foods.
The Paleo diet was first introduced as a diet plan bygastroenterologist, Walter L. Voegtlin, in 1975. Although similar diets can be found throughout history. Along with the diet there is the realization that we are meant to be active and increased activity and exercise should be included with the Paleo lifestyle.
There is much controversy around most dietary plans and the Paleo diet plan is no exception. However, many other diets in one way or another use much of the practice of Paleo. Many of the most popular diets of our day in essence, are advocating Paleo principles. If a diet program advocates staying clear of food additives which have been linked to weight gain and retention, they are in effect advocating a mostly Paleo diet. It appears that there is an overall understanding that much of our problems with obesity and health disorders come from modern processing, and the addition of food additives and chemicals.
Paleo enthusiasts boast many advantages to the Paleo diet. These include weight loss and better body tone. They claim many health benefits including the elimination of a host of health problems and conditions. This is due to the elimination of harmful chemicals as well as reducing autoimmune conditions and responses. Many modern afflictions are the result of inflammation and autoimmune activity. It is common to hear of people that have conquered allergies, g.i. problems, joint and nerve problems and much more, by the Paleo diet lifestyle. It is also reported to improve cognitive functions and energy levels.
One of the advantages of Paleo is the ability to eat rewarding meals. Paleo is not a starvation diet by any means. It is also a good choice for many men, since they are able to eat Prime rib, steaks and many other favorites.
In addition to these benefits, many claim appearance benefits such as healthier looking hair and eyes. It is also widely reported to improve sexual performance and vitality.
Paleohacks is one of the largest online communities of Paleo enthusiasts. The membership of this website is huge and boasts members in the health fields, chefs, and people from all walks of life. The community is very lively and there is much interactivity and support. It is an excellent way to learn about Paleo, and learn many delicious recipes that have been tested by people all over the world. The webmaster of Paleohacks is himself a chef and he decided to put together a comprehensive guide to Paleo called the Paleohacks Paleo Cookbook. At this time, the package is actually six books on important Paleo topics including Paleo snacks.
For some people this is the ultimatum for the Paleo diet. If they can still get a buzz at the end of the week, they may try Paleo. Did our Paleo ancestors make their own Pinot Noir? Probably not, but lets look at alcohol and Paleo.
It is quite possible that early man did in fact experience the alcohol buzz of fermented fruits. In our age the important factors are the effects of alcohol on the body. Is alcohol toxic or inflammatory? Can it contribute to or cause autoimmune problems. These are the questions one considering the Paleo diet should be concerned about. Debating over whether or not Paleo man got wasted, is not very productive.
Lets start right off by saying, most Paleo experts believe certain alcoholic drinks are acceptable if consumed in moderation. Three of the most Paleo friendly alcohols are
Hard cider (preferably dry cider)
Wine both red and white
So yes, most people will agree that Wine is Paleo friendly. It is after all a product made from fermented fruit. Wine also has properties that are healthy such as resveratrol a powerful antioxidant. Wine can be said to help blood pressure, lower bad cholesterol and other positive benefits. There are other alcoholic beverages that are definitely not Paleo. These are the drinks that are made from grains. This includes beer, some gins and vodkas and whiskey. These drinks all contain grain products and can produce an inflammatory response in some people. These drinks may also contain gluten which is destructive to intestinal villi.
Another problem with alcohol is the sugar. The Paleo diet does not believe in sugary drinks. In fact the only pure true Paleo drink, is water. Water is a very important nutrient and you should drink many glasses a day on your Paleo diet. Many commercial fruit juices are also loaded with sugars and should be avoided or at least eliminated.. Sugar is an enemy of your weight loss and improved health goals, and therefore on the Paleo no no list. If you are drinking a mixed drink it is preferable to choose a grain free alcohol and mix it with soda water and ice with a splash of lemon or lime juice instead of sugary fruit juices or syrups. A good choice may be a “Paleo Margarita”
Of course the purity and quality of your drinks is also very important in the Paleo diet. Although wines has its benefits, it also has its downfalls. Many people are sensitive to the sulfites in wine and if they recognize this, they should definitely avoid wines. Alcohol itself is toxic to the liver and in this respect, alcohol is never really encouraged, but in reasonable amounts , they should not cause a problem.
Another aspect of alcohol consumption that must be kept in mind is lowered inhibitions. People have been known to have ignored or abandoned their diet goals after drinking. It is probably a good idea to limit drinking to once or twice a week or on special occasions only. As mentioned before, there is some wiggle room with the Paleo diet and this can also include drinking the occasional alcoholic beverage. You can also enjoy the occasional herbal tea or fruit juice. Be sure to drink plenty of water, especially on a day you plan to have an alcoholic beverage.
Soy and soybeans are often thought of as a healthy food. Many people make tofu and soy milk a part of their daily diets. Many packaged foods contain soy in one form or another so much so that someone eating a “normal American diet” would be hard pressed to avoid soy. Health food stores are loaded with soy and “healthy” products that contain soy. So why does Paleo have a problem with soy?
I should start out by saying not every Paleo expert is against legumes including soy. Some Paleo dieters include beans in their diets including soy, but most of the Paleo experts say no to soy. I will also say that soy is a fairly common allergen. I happen to be allergic to soy as revealed by skin testing. Soy is a legume, and generally speaking, Paleo avoids legumes.
It may surprise you to learn that beans are basically toxic. Kidney beans for example must be soaked and cooked to be more edible. And Im sure you can appreciate that Paleo man was not soaking and microwaving his beans. The Paleo diet is basically about foods that are hunted or gathered, and most feel that beans do not fall into this category. There are some that feel that certain early civilizations did consume a form of bean, but for the most part most experts feel that they were not a part of Paleo diet. That is only part of the problems with legumes and soy.
All beans contain a compound called Lectins. Lectins are basically toxins that beans developed over the years to keep predators away. They are kind of a self made pesticide that will produce unhealthy poison like symptoms in the predator that ingests them. Now all plants and animals contain them, however it is interesting to note that the highest concentrations appear in grains, legumes, dairy, nuts and nightshade plants such as tomatoes. This is interesting because these are the exact foods most Paleo experts say to avoid. They are also the foods that commonly cause allergy in humans. Peanuts which can cause a fatal reaction in some, are a legume. Yes, the peanut is a bean.
Beans also cause gas or flatulence. This is believed to be caused by oligosaccharide which is a particular sugar that the body cannot break down. Beans also contain a substance that grains also contain called phytic acid. Nuts also contain phytic acid but because they are not usually eaten as readily as beans, it is considered less of a problem. Phytic acid binds with the nutrients in your food to make them difficult to absorb. So although beans look like a healthy food on paper, you are getting a lot less nutrition than you would think from them.
Now lets get back to soy. Soy contains plant estrogens that can raise your estrogen levels and decrease your testosterone levels. In a man this imbalance can cause loss of energy, virility and possibly even man boobs. In women there is a possiblity of menstrual problems, fertility and even breast cancer. Soy is also a crop that robs the soil of nutrients.
Do you see now why soy and beans are not truly Paleo? They are foods whose nutrients are not fully absorbed. They are basically toxic and and cause inflammation in the body and often have negative effects on the intestines. They can cause hormonal imbalance, and as a crop are bad for soil. The main reason soy and beans are not considered Paleo by many is the problems with the intestines and inflammation. The whole point of the Paleo diet is to eat healthy nutrient dense foods that do not cause inflammatory conditions. Many people that are just starting out with Paleo are doing so because of problems with autoimmune disorders and possibly bowel/digestion problems. For these people soy and other beans can be far from healthy.
However if you are not looking to improve your health with Paleo and you are just trying to lose body fat, you may want to inlcude beans in your diet. With Paleo, you have that option.
There are many reasons to give the Paleo diet a fair trial. Here we look at five good reasons.
Fat Loss – Obesity is more than looking bad. It is responsible for many of our most horrific diseases. These include diabetes, heart disease, breathing problems and even cognitive diseases like dementia. In addition to these there are hundreds of inflammatory conditions that may not shorten your life, but make the quality of life poorer. In addition to all of these health problems, being overweight slows you down and can effect your day to day performance. All of these health problems are also expensive. Being overweight will cost you plenty in doctor visits and medications. The good news is, most people do lose body fat with Paleo, and fairly quickly. More importantly, you continue to lose fat and your body becomes lean and toned. Paleo is not a crash diet. In fact most people dont consider it a diet at all, but rather a lifestyle that improves your life year after year.
You Eat Well- Unlike many diets, you get to eat great foods on the Paleo diet. Paleo is not just about eating meat. In fact, Paleo dieters eat a lot of vegetables. Many of your favorite meals can be adapted fairly easily to Paleo. There is really nothing that you cannot eat on Paleo, with the exception of grains and preservatives. There a number of best paleocookbooks on this website that can help you prepare outstanding meals, snacks and even Paleo fast food. You get to eat the best meats and the best seafood on Paleo. There are many recipes for beef, pork, lamb, shrimp, lobster and more. You can and should eat meals like bacon and eggs for breakfast. Once you get the tools you need with a good Paleo cookbook, you can also bake breads, muffins, and even pastries. With Paleo, you are encouraged to eat when you are hungry and you can eat several meals a day and still lose body fat. You are losing fat by avoiding the processed carbs that make us all fat and unheathy.
You Dont Need a Guru- The Paleo diet is self taught.You dont need a trainer or belong to a diet organization, to get great results. There are a number of tools that will help you, but most of them are included in a good Paleo cookbook. You dont have to count calories or portion your foods. You dont have to buy questionable pills or equipment. You will eventually need a few particular food products such as nut flours and you will want to buy quality foods but this doesnt necessariy equate to spending more money. You can start Paleo with the foods you have on hand and add variety later on. Most of the best Paleo Cookbooks give you everything you need such as a Paleo food list, grocery lists and info on choosing the cleanest foods.
You Dont Have to Be 100% Paleo – Studies have shown that you can still get great results even if you follow the diet aprox. 80% of the time. In other words, you can cheat on occasion. It is much easier to reach your goals if you know that on occasions you can enjoy a piece of cake or even a piece of non Paleo bread. It should be noted that if you are trying Paleo to improve a health condition, you may need to follow it 100%. Most people however are just trying to lose some excess fat and feel healthier and this can be achieved with an occasional cheat. This eliminates a lot of the pressure of dieting. With Paleo, most of the time you will be avoiding grains, preservatives and sugars, and this will certainly bring results for most people.
Health Improvements- Many people try the Paleo diet to make improvements in their health. The Paleo diet is also gluten free. It is an anti inflammatory diet that helps many to live healthier lives. Grains have been linked to many serious health conditions and many Paleo dieters have improved or eliminated conditions like these. This includes very serious health problems like Diabetes. Even if you dont have a serious health condition, many people report having less headaches, allergy symptoms, g.i. problems, rashes, sleeping problems and other aggravating health problems. Paleo achieves this by eliminating the the things we consume that cause these disorders. It is not uncommon to see honest testimonials of people that have helped or cured health problems that they have lived with for many years.
There are of course many other reasons to give the Paleo diet a try. As if the above five were not reason enough. Please explore our website to learn more about the Paleo diet and Paleohacks Cookbook.
We have looked at the best Paleo Cookbooks online and the best Paleocookbooks at your local bookstore. We have even looked at Paleo cookbooks for dogs. There are however Paleo books that are a step beyond cookbooks. Lets take a look at a few of those.
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life- by Chris Kresser
This book is about tailoring the Paleo lifestyle to you specifically. It gives a three step program. Reset, Rebuild, Revive. Your Personal Paleo Code delves into particular health problems and how to tailor the Paleo diet to improve them. Conditions including thyroid problems, leaky gut and many others are discussed. Chris Kresser overcame a serious health condition by learning about nutrition and natural health, and now writes books to help others with similar problems.
This book is about Paleo customization. Using the Paleo principles to target your specific needs. It should be noted that Chris has own particular Paleo formula which may include some foods that other Paleo diet guidelines say are taboo. This book would perhaps be best for someone with a little Paleo background that is looking to improve particular conditions or problems in your life.
Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat by Nell Stephenson
Paleoista is one of many Paleo books that are targeting women in particular. There are also other Paleo books that target men and children. Paleoista is about a woman reaching her female goals by utilizing the Paleo diet. A good part of the book is about beauty and how the Paleo diet can improve your hair and skin. Nell Stephenson is coauthor of The Paleo Diet Cookbook and contributes to The Paleo Diet Newsletter, USA Triathlon, and other publications.
This book is very much geared towards younger, active, athletic women and includes a lot of information about sports. The book is easy to read, but may be a bit short on information for some readers. It includes many success stories of women that improved their life with Paleo principles. This would probably be a good book for a young woman that knows a bit about Paleo and is trying to make improvements in beauty and performance.
Solving the Paleo Equation Stress Nutrition Exercise Sleep by Dr. Garrett Smith and Matt Stone
As you can see from the title, this book looks at much more than weight loss with Paleo. This book is also about tailoring Paleo principles to your individual needs. Some interesting topics from the book include
” Sleep: One simple change in your bedroom could restore a normal cortisol rhythm!
Stress: Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone!
Exercise: Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, regardless of the type of exercise!
- Nutrition: Learn about the four “Anti-Stress S’s” and their powerful affects in the body! ”
An interesting part of this book is using simple biofeedback methods to find ways to improve your health. These include using a thermometer, bowel transfer time and other methods, to improve your health.Dr. Garrett is a naturopathic physician.
The Skinny Cavegirl Paleo Diet by Lindsay Madison
You cant get skinny eating bacon, pancakes and desserts. This book is also geared more towards women, and weight loss and getting skinny in particular. The author makes a valid point about the bad habits of Paleo eating and snacking. Many people read a little about Paleo, see delicious looking recipes for muffins, cakes, and other goodies, and think they can lose weight eating like this. It is also not a great idea to eat bacon constantly as some would have you think. It offers instead a more sensible nutritious plan for using Paleo to slim down and feel healthier.
We will be adding more interesting Paleo titles soon. Remember if you are looking for a great Paleo book collection that will get you going with Paleo, be sure to check out Paleohacks Cookbook.
Mans best friend is well suited to the Paleo diet. The origin of the domestic dog is debatable, but scientists estimate that we have been living together for aprox. 30000 years. It is believed that all domestic dogs are related to the wolf.
The diet of the wolf is mainly deer and boar and water fowl although they do on occasion eat fruits like
apples and pears.It would be a reasonable assumption that these types of food are also the best choice for our domestic dogs. However, most dogs do not get this kind of diet from their masters. Most modern dog food is made up largely of grains and cereal. It should be noted though that there are grain free dog foods and many of these are best sellers. It is pretty obvious that the wolf and early domestic dog did not plant and harvest grains. The dog is an easy going creature and will eat many things that people give
them, but clearly many of these foods are not good for them.
What happens when a dog eats grains? Some dogs seem to do fine, yet others develop health issues
very similar to humans. Many have typical allergy symptoms and can be seen rubbing their nose and eyes or coughing or wheezing. It is believed that many dogs also experience arthritic like symptoms from grains in the diet. There are also g.i. symptoms as well. A common problem is loose stools and inflammation in the intestines.Diabetes is another condition that appears to be related to grains. Many times when a household dog has chronic problems a veterinarian will suggest trying a grain free diet. So here in another way, dogs are very much like us humans. Another consideration is whether food should be cooked or not. Wolves do not cook their food and their natural diet is raw, however Im sure early canine companions shared cooked meat on a fairly regular basis. Many pet owners also try feeding their dogs a raw diet. In any case, we can safely say that dogs, are very Paleo.
Many people prefer to prepare their dogs food rather than buy commercial foods, and some will look for the best Paleo cookbook for dogs. There are a number of these Paleo dog cookbooks available and these may or may not include cooking the meats.
Paleo Dog: Give Your Best Friend a Long Life, Healthy Weight, and Freedom from Illness by Nurturing His Inner Wolf is a book by Jean Hofve DVM and Celeste Yarnall PHD. Dr. Hofve is a veterinarian with over 20 years experience. The book is a valuable resource into the diet of the canine and paleo for dogs.
“We have four Doberman Pinchers at home and before we started them on the Paleo diet, there were all kinds of problems with skin breakouts and allergic reactions. Since the time we changed their diet, none of those things occur. That’s why I think this is a very important book for all dog owners.”—William Shatner
Paleo Chef for Dogs: Homemade Gluten-Free Dog Food Recipes by Cassey Merrick
Here are some of the chapters in Paleo Chef for Dogs;
Benefits of a Paleo Dog Diet
History of the Paleo Diet
Nutritional Needs of Dogs
Basic Nutritional Requirements
Shortcomings of Commercial Dog Food
How Commercial Foods are Manufactured
Recipes for Paleo Dog Food
Cooked Paleo Dog Food Recipes
Most of these books are available as e-books.
One cannot help noticing the similarities between dogs and humans. This appears to be true in respect to diet as well. Although the natural diets of both species are bound to have differences, it is very obvious that grains are generally not healthy for dogs and cause many of the conditions that people are susceptible to. So when you are ready to go Paleo, you might want to take your buddy with you.
There has been a great deal of Paleo controversy in the news lately. Of course controversy is what makes a good news story, or at least it would seem that way. With all of the glowing testimonials about Paleo, with all the coinciding scientific studies that back up the principles of the Paleo diet, and with the backing of Paleo by major health organizations and sports professionals, you would think there would be little controversy.
I thnk one reason for controversy is that we live in a world that thrives on controversy. Im afraid much of it is negative. For some reason we love to see that perfect talented actor or singer, get put away in rehab. So perhaps some of it is just people writing to put down something that is getting so much positive attention. Ive seen some articles that I feel definitely fit into this category,especially when they use absurd catchy headlines obviously designed to catch someones attention.
Many of the articles focus on the scientific caveman part of Paleo. You will see many articles about how different the modern Paleo diet is from the actual diet of our Paleolithic ancestors. Ive said before that I almost wished that Paleo was called something different. When we discover something good, too often we go overboard and make it look almost silly. Personally, I am not qualified to say what our Paleo ancestors ate or did not eat, and in truth, I really dont care. However, I was an allergic person my entire life. I learned that allergies were usually due to specific proteins. In the case of food allergies, these were foods like wheat, corn, soy, peanuts and others. Why would so many people be allergic to the same types of foods? These are the same types of foods that a Paleo person stays away from. So to me, something happened somewhere in time. Why are so many of us allergic to the same types of food? But as far as splitting hairs about exactly what the cavemen did or didnt do, doesnt mean a thing to me.
I am also a bit of a skeptic. When I see a product pulled from the shelves right after a similar product is released as a prescription, I start to think conspiracy. Why would there be a Paleo conspiracy ? Im not saying there is, but I have to allow for the possibility. Who would not want Paleo to become popular ? For starters the big diet corporations. Paleo is self taught and self disciplined. You dont need to join a club or pay monthly fees. You dont have to weigh your food or put bumper stickers on your car. So yes, i can see these diet companies not being very fond of Paleo.
Who else wouldnt be fond of Paleo? Well since Paleo is against processed foods this could be looked at as a threat to many of those companies. They may be afraid that many people will stop buying their chocolate puff cereal, hefty man dinners and double fudge cookies. To these major companies, Paleo could be a really big threat. If people really start eating fresh meats, vegetables and fruits, who is going to buy their boxes of goodies ?
Another group that would not be happy with Paleo is the diet product companies. The companies that produce super diet pills, fat burning pills, slimming shakes and all those other terrible products. Im sure there are many companies out there that would rather have you believe that you can get thin by swallowing a pill, rather than eating sensible foods.
The bottom line of the conspiracy theory is that anyone that might want you to not try Paleo, may want you to be fat and unhealthy because its more profitable for them.
In any case, all controversy should be taken with a grain of salt. More and more research is backing up the guidelines of the Paleo diet. The majority of people that try Paleo have made great improvements in their body weight and health. There are many thousands of testimonials online. There are also many testimonials about improvements in health conditions, many of which do not respond to conventional medical treatments.There are thousands of health trainers and professional athletes that are praising Paleo and what it has done to improve their lives. This includes quite a few of our finest Olympic athletes. So once again, “actions speak louder than words “.
Its the other reason people are trying the Paleo lifestyle. Freedom from inflammation.
Inflammation is part of the bodys defense system. In some cases its helpful, but in many cases it is not, and it is a significant part of many diseases and conditions. Inflammation occurs when the body is trying to eliminate something such as a virus or parasite, whether that virus or parasite exists or not. There are many inflammatory diseases including some serious conditions like diabetes, colitis, arthritis, and asthma. It can also be the cause of many less serious but nonetheless aggravating conditions such as hay fever, headaches, itching etc.
I know quite a bit about one type of inflammation known as ulcerative colitis. I had my first experience with it over ten years ago. If youve never had UC, count your blessings. There was one point where I passed out in the shower from it. You never feel comfortable, especially in public. You may end up passing up a vacation or even a movie out of fear that you will lose control. It is humiliating and depressing. In fact, in my case it also lead to depression and panic disorder. There is very little in the way of medication and often the medication will make you sicker. If you are severe enough they may even prescribe powerful medications that actually shut down your immune system. I found it difficult, almost impossible to work on many occasions, and I actually spent a great deal of money, paying others to do my work. I will spare you all the details, but let me just say it was the worst time of my life. And back then, I didnt know about Paleo. I did hear of a product called the Specific Carbohydrate Diet. I read the book and applied the principles. After about a week for the first time in years, the problem subsided. The SCD diet is very close to the Paleo diet and is based on similar principles. The main principle is that grains and processed carbs are responsible for causing an inflammatory condition in the bowels.
It is really not surprising that this was happening to me. I ate a large bowl of breakfast cereal for breakfast, and a large bowl again before bed. After all these wholesome grains are good for you right ? In between breakfast and bedtime i would eat bread and cookies and muffins, with a very little bit of meat and vegetables thrown in. As my condition improved I moved away from the SCD diet and whenever I started carbing up again, I would experience symptoms.
Colitis, IBS, Crohns disease are some of the reasons that people start the Paleo diet. Others look for an answer to arthritic symptoms, or skin rashes, or difficulty breathing. And the good news is, many people are reporting great success by switching to the Paleo diet. All these diseases and conditions are basically inflammatory conditions. They are also known as autoimmune conditions. They are in essence an allergy and the symptoms are the results of inflammation in the body. Even the most horrific diseases such as diabetes are linked to an autoimmune response. For whatever reason, the body is misinterpreting a food as a virus or parasite and as a defense produces inflammation and releases a host of chemicals that can cause these terrible symptoms. It is no coincidence that the most allergy causing foods are foods like wheat,soy, and peanuts. Its also no coincidence that these are foods that are eliminated on the Paleo diet.
Of course if you have any of these conditions, you should follow your doctors instructions. However if you are not improving or the medications are not working, it certainly would be logical to try to improve your health and remove inflammation. As I mentioned, many people, perhaps the majority of people that have these disorders are improving or completely healed by following the Paleo diet. In many cases this result may be a pleasant bonus. There are Olympic athletes that eat Paleo for reasons of increased strength and recovery, that also discover that inflammatory conditions that they have had perhaps since a child, have improved or disappeared.
So whichever reason you are switching to Paleo, you are going to get a bonus. If you are going Paleo to lose weight, you will get improved health as a bonus. Likewise if you are starting Paleo to help a health condition, you will get the bonus of a lean body.
We are hearing more and more about the benefits of the Paleo diet from actors and celebrities as well as many of the finest athletes in various sports. It seems that in many cases the benefits of the Paleo diet make it one of the most common diets for our most respected athletes.
Some of the athletes that have spoken about their success with Paleo include Amanda Beard an American swimmer and seven time Olympic medalist. Paleo is also a lifestyle choice of Ursula Grobler an impressive lightweight rower. She feels that Paleo not only improved her energy and muslce tone, but also rid her of allergies and made her more focused and mentally alert.
Dave Zabriski is a professional cyclist that also swears by the Paleo diet as well as ultra marathon runner Timothy Olson and Simon Whitfield a gold medal triathlete. The list of athletes that are Paleo is pretty extensive. Most have in the past used carb loading types of diet but feel that changing to Paleo has made a huge difference in their performance. The concept behind the diet for athletes is to eliminate grains, minimize carb intake and to gain strength without gaining weight.
A typical athletic meal can include chicken, eggs, beef jerkey, coconut oil, almonds and cashews, avocados, and even protein powders. The idea is to cut down on carbs and increase healthy animal fats, and that the body will switch over to using these fats as an energy source.Elite Mountain Biker Greg Parham speaks freely about his Paleo diet and how it has improved his performance. Greg was in an accident which severely dislocated his shoulder. He claims he maintained his same weight and muscletone during the recovery by following the Paleo diet. He also feels that the anti inflammatory aspects of Paleo helps with recovery time and energy, since the body does not have to expend energy trying to work against this inflammation.
Many of us are not professional athletes, so why should we care that so many athletes choose Paleo? For the same reasons the athletes do. Even if we are not professional athletes, many of us want to have an athletic body for both the way it feels and for the way it looks. Most of us want to combat inflammation in our bodies and rid ourselves of pestering allergies, headaches, digestive problems. We also want to recover quickly and experience as much energy as possible. Certainly we all want to prolong our lives and maintain our cognitive abilities. We may not be competing in an event, but even an average day of commuting, house work, keeping up with our childrens schedules, can be tiring and requires much from us. Energy is an important commodity these days. People spend millions of dollars on energy drinks and coffees to keep us going. So if the Paleo diet helps us with our energy levels, it is sure to help us with many of our daily chores.
Cognitive disorders are a terrible affliction that can make our later years a nightmare. These disorders like Alzheimers and dementia can rob us of our memories and separate us from the ones we love. Many of these disorders have been linked to diet and preservatives, so a diet that stays clear of additives is an easy precaution. It is always a good idea to check out any dietary or exercise change with your physician.
So even if we are not all Olympic athletes, there is certainly nothing wrong with looking and feeling like one.
In many of the reviews ive read of the Paleo diet it often refers to Paleo as a difficult diet. I find that a bit odd since to me, its one of the most reasonable diets Ive ever tried. So lets look at Paleo and see if it is indeed a difficult diet.
To me, a difficult diet is one that requires unreasonable actions from a person. It is also difficult if it goes against the natural desires of a human being to eat when hungry and to eat foods that the body and mind find pleasing. In other words a starvation diet, is a difficult diet in my book. If you are constantly hungry and thinking about food, chances are you are not going to stick with it. Not to mention, that the body has defenses that may keep you from losing weight if the body thinks you are not getting enough food. There are many different diets that fall into this category. It could be a diet where you are just eating cabbage soup day after day. To me, this is unreasonable, difficult and it probably wont have the desired effect.
Another form of diet that i feel is difficult is a diet where you are only eating one type of food and there is a lack of variety. Our world is full of delicious foods of various types and flavors. We need the nutrition from these different types of food to keep healthy. Therefore any diet that severely restricts the types of food you eat goes against nature, and is very difficult.
Diets that involve too much science or calculation, to me are unreasonable. This includes extreme calorie counting and weighing of your food. Not only is this time consuming, it may not relate at all to your excess body fat. It also keeps you thinking about food, how many calories, how much it weighs etc. This can produce a lot of stress and possibly cause you to make bad decisions based on numbers alone.
This is just a couple examples of diets I feel are harsh or difficult. And if its that difficult, you may very well fail.
So is Paleo difficult? Well its certainly not a starvation diet by any means. You are encouraged to eat when you are hungry until you are satisfied, and satisfaction is very important. You are not restricted to one or two types of food. You are certainly not required to just eating meat, as many may think. In fact, a Paleo dieter may eat more vegetables than your average vegetarian. Its true that there are foods that are restricted on the Paleo diet. Namely, the processed carbs and grains that science tells us makes us fatter and unhealthy. Now some people think this is very difficult, and it can be difficult at first. However once we realize how addicted we are to these carbs, we may be glad to be rid of them. In the case of someone with autoimmune problems, this can be a matter of life or death. And there are workarounds. Once you become better at cooking and baking Paleo, you can substitute different flours and still enjoy your favorite breads, muffins and other baked goods. The main idea here is that with Paleo, you get to eat great meals like roast beef, steaks, shrimp, lobster and most of your favorite vegetables. In fact with a little work, your present meals can be fairly easily converted to healthier Paleo meals. There are thousands of delicious Paleo recipes available. This brings us to another important factor. Goodies.
Everyone loves a treat. They give us pleasure and to deny ourselves pleasures makes us irritable. Therefore, any diet where there are no treats allowed is going to be difficult. Fortunately, there are thousands of tasty Paleo treats, Paleo snacks and even Paleo fast food options. There are commercially available Paleo goodies, and treats that you make at home. Many of these come when you acquire a Paleo recipe book and start baking with alternative flours. Once youve accomplished that, you are well on your way to enjoying such things as Paleo brownies and Paleo cookies.
If a diet requires difficult time consuming recipes, it can be difficult. There are many diets that fit into this category. We all have busy schedules and dont always have the time to prepare complicated dishes. Fortunately there are many quick and easy Paleo foods. One great source for these is the free bonus book Paleo 4x that comes with Paleohacks Cookbook. These tasty recipes only require four simple ingredients and take very little time to compare.
Finally, a diet can be difficult if there is no wiggle room. If the diet is very strict and allows no room for an occasional cheat, this can cause a lot of pressure. Studies suggest that following the Paleo diet even 80% can be very effective. In other words, you can eat non Paleo foods on occasion without sacrificing your goals.
So to sum it all up, the Paleo diet is a diet that is reasonable. You get to eat a lot of great foods, Paleo snacks and treats, it isnt difficult to prepare, and you can cheat on occasions. Truthfully the most difficult part for many people is relearning what to eat once we put away all the prepared foods we are used to. And the rewards of the Paleo diet are a fit trim body, and improved health. Not too difficult.
top 3 reasons Paleohacks Cookbook could be your best Paleo cookbook
Many people come to this website looking for the best Paleo cookbook. They probably have heard of the Paleo diet and how thousands are getting great results in weight loss and improved health. The next logical step is to to find a Paleo recipe book that will help them get started. Here is a summary of the three top reasons Paleohacks Cookbook could be your best Paleo Cookbook.
One- Paleohacks Cookbook is more than just a Paleo recipe book. When you are first starting out, there are certain tools and information you will need to get started. Paleohacks Cookbook is a total of six publications and these include valuable tools that every Paleo beginner will need. The first is a Paleo food list. Even advanced Paleo dieters will need a Paleo food list as a reference. No matter how experienced you are a certain recipe may include a food component that you are just not sure about. The Paleo food list will be your solution for this dilemma. Meal plans are also important . They can get you started in planning meals that are nutritious and offer variety. Paleo meal plans are also included with Paleohacks Cookbook. to help you get up and running with your new lifestyle. There are other bonuses with Paleohacks Cookbook including a guide to Paleo fast food called Paleo 4X, and a guide to dining out while keeping to your Paleo guidelines. Other Paleo cookbooks may not include this information. Some are just Paleo recipe books without these useful tools.
Two- Paleohacks Cookbook recipes are tested. There are literally thousands of Paleo diet recipes out there. However, many have not been tested. There are quite a few that may not even be Paleo. Paleohacks Cookbook recipes are a collection taken from and compiled by the people at Paleohacks.com, the worlds largest community of Paleo enthusiasts. The members of Paleohacks include chefs, health professionals, experienced Paleo dieters Paleo beginners. The recipes in Paleohacks Cookbook have been tested by members of this community. These are real crowd pleasing recipes that have impressed thousands of people. Is it better to have thousands of questionable recipes, or hundreds of great ones ?
Three- Support. Many Paleo cookbooks do not offer support. You are simply buying a cookbook and the rest is up to you. But what if you have a question on a particular recipe or on the Paleo lifestyle in general? Paleohacks Coookbook invites you to become a part of the Paleohacks community and benefit from their exhaustive forum. You can search the forum for answers to particular question, or post your own question and have it answered by people that are serious about the Paleo diet. The Palehacks forum is a very friendly place and most questions are answered almost immediately. In our opinion, this is a very valuable extra, and one that you dont find with most Paleo recipe books. Certainly when you are just beginning the Paleo diet, questions will come up. This is like having your own team to help you on your Paleo journey. This is a unique benefit that you get with Paleohacks Cookbook and one that we think makes Paleohacks Cookbook a good candidate for “best Paleo cookbook.”
In addition to all of this,Paleohacks Cookbook is fully guaranteed with a no hassle return policy.