All Paleo Recipes Are Not Created Equal


The recipes in Paleohacks Cookbook have been tested and compiled by the largest group of Paleo enthusiasts, nutritionists, chefs…. to insure that you get a collection of recipes that are guaranteed to please. In addition you get all the tools you need, food list, grocery lists, guide to dining out and more. The perfect recipe collection for beginners and experienced Paleo dieters


Whats Included with the Paleohacks Cookbook ?


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Lose Weight- Feel Great- Eat Well          How to Go Paleo Tonight

Some people fail with the Paleo Diet, simply because they dont know what to do. They have heard that its the “caveman diet” and that it involves meat and vegetables, but they have no idea what to do or what to eat. This makes it difficult to initiate a good Paleo diet plan.The Paleohacks Paleo Cookbook is like having a respected chef and hundreds of active, time tested Paleo enthusiasts guiding you step by step. Guiding you to prepare the most delicious, satisfying meals that your family and friends will rave about.

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Paleohacks Cookbook 

Lets start off with the main product. Over 100 excellent recipes as chosen and organized by the Paleohacks webmaster and respected chef, along with the assistance of hundreds of real world Paleo enthusiasts. This book guides you step by step through some of the most amazing and people tested recipes ever put into one collection. But thats not all (as they say on TV). Right now you also get all the following bonuses !

30 Day Jumpstart

If you want to jump right into Paleo this guide will get you going fast.Why wait trying to learn all there is about Paleo when you can get started and start enjoying the benefits right away. Paleo enthusiasts boast of leaner bodies, more energy, freedom from g.i. and other chronic conditions, mental clarity, improved hair and skin and much more. There is no need to study Paleo for months before enjoying its benefits. This bonus book make it easy to start right away.

The Paleo Food Guide

A complete guide to all the Paleo foods. Includes shopping lists. Any Paleo expert would love to have this guide in their possesion. It too comes free with the Paleohacks Paleo Cookbook. Any Paleo enthusiast would love to have this book in their collection. Makes a great reference and planner. Includes vegetable and fruit seasons so you are aware of what is available for your meals.

Eating Paleo at Restaurants

How to dine out and keep to your Paleo goals. This includes sample meals that you can order at most restaurants. It also tells you what to avoid and which foods may contain hidden ingredients you will want to avoid. This is a real world guide that knows that no matter what diet you follow, at some point you will need to dine out. This is a subject many of the other guides pass over.

Paleo 4X

65 easy Paleo recipes that have only four ingredients. Many of us have limited time and do not have time to spend hours preparing meals. This guide will give you easy, quick to prepare dishes that are full of flavor. Need a meal in a hurry? This is your guide to fast, easy meals with all the benfits of Paleo.

One Month Paleo Meal Plan

Here is a one month planner, filled with 125 delicious recipes to plan your meals, snacks, soups and more. An excellent overview that will help you prepare a full month of healthy delicious meals. An excellent start for you Paleo diet plan.

All of these books are easily worth $27. each, and the total value is easily $162. Right now, you can get everything at an  80% discount!

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Mar 04

Rotator Cuff Muscle – Shoulder Pain

Rotator cuff muscles|shoulder pain (1): Supraspinatus

This is one of the three rotator cuff muscles infamously known for giving rise to shoulder pain. It arises from the fossa above the spine of the shoulder blade bone known as supraspinous fossa. It inserts into the upper facet of the greater tuberosity of the arm bone and from the capsule of the shoulder joint.

It assists the deltoid in moving the arm away from the side of the body (abduction). It also helps to roll the arm outward (external rotation). It is supplied by the suprascapular nerve from the upper trunk of the brachial plexus. The suprascapular nerve carries the C5 and C6 nerve nerve root fibers (especially the C5 nerve root fibers) to this muscle.

The tendon of this muscle is commonly involved in degenerative processes and may rupture. It can also be entrapped under the acromion.

Rotator cuff muscles|shoulder pain (2): Infraspinatus

Shoulder pain symptoms are commonly associated with a rotator cuff problem. The infraspinatus is the largest of the three muscles comprising the rotator cuff, the other two being supraspinatus and teres minor muscles.

The infraspinatus muscle arises from the infraspinous depression (fossa) of the shoulder blade bone and attaches to the middle portion of the greater tuberosity on the arm bone (humerus). It also arises from the capsule of the shoulder joint.

It functions primarily to roll the arm outward as in turning the palm forward so that the thumb is away from the midline of the body (external rotation). It is supplied by the suprascapular nerve from the upper trunk of the brachial plexus which carries the fibers of the C5 and C6 nerve roots, primarily the C6 nerve root.

Rotator cuff injuries occur because there is power mismatch between the muscles that roll the arm inward as in turning palm backward so that the thumb is toward the midline of the body (internal rotation).

There are very few muscles that can perform external rotation, namely the three rotator cuff muscles (supraspinatus, infraspinatus and teres minor) and the posterior deltoid muscle.

In contrast, there are many internal rotator muscles and they are large and powerful. These include the latissimus dorsi, teres major, pectoralis major and subscapularis muscles. Most of the activities that we do daily are performed with the shoulder in internal rotation. Therefore the internal rotators become extremely strong and tight.

The external rotator muscles are used in lengthening contraction to stabilize the shoulder joint when it is internally rotated. Also, it is prone to attrition when caught under the acromion especially with the shoulder in internal rotation. As a result, the external rotators consisting of the rotator cuff gradually fail to the point that it can even rupture.

Therefore in all cases of nerve related shoulder joint pain using the eToims Twitch Relief Method, localized activation has to be performed first to the internal rotator muscles particularly the latissimus dorsi, teres major and subscapularis muscles. The pectoralis major muscle performs shortening contractions regularly, is not subjected to lengthening contractions and therefore treatments to this muscle can be included only after treating the other three internal rotator muscles.

© 2007 copyright

Source by Jennifer Chu

Mar 04

Amara Sports Drinks: A Good Idea Whose Time has Come

INTRODUCTION Despite the internet’s enormous reach and instantaneous access, innovation and good ideas are still few and far between. In the case of sports and athletic drinks, not a whole lot of fresh ideas have surfaced since Gatorade made its initial appearance in 1965.1 One of the problems with most sports drinks is that they […]

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Mar 04

2468 Diet Reviews

The 2468 Diet is a free weight loss plan that’s been circulating around the internet over the past few years. Although not as popular as some fad diets, the 2468 diet is still worth discussing as it may be a tempting plan for many teenagers who are eager to lose weight as fast as possible without considering the possible long term effects this may have on their health.

The 2468 Diet is a very simple program. It’s all about cutting down your calories drastically. There’s a 4 day cycle. On each day of the diet you eat a different number of calories based on the number of the day. On the first day of the cycle you eat 200 calories, on the second you eat 400 calories, on the third 600, and on the fourth 800. Then, you go back to the beginning of the cycle.

As you can see, this is a very very low calorie diet plan. You never exceed 800 calories. There is no limitation on the type of food that you can eat. The only thing this diet deals with is the overall amount of calories.

There is no wonder that you can lose weight with the 2468 diet. It’s just the low calories that cause this. There is nothing special or clever about the program. In essence, it’s a starvation plan.

I believe that this is an unhealthy weight loss plan that you shouldn’t follow. Cutting your calories so low without addressing the need for nutrients can prove damaging to your health. You may also experience a variety of side-effects such as fatigue, irritability, lack of concentration and so on. Such a diet may lead to a short term weight loss but will also likely lead to a loss of muscle tissue. Most of the weight loss will be due to water weight loss and not to a reduction in body fat. This is a kind of weight loss which is difficult to maintain in the long run.

In addition, such a low calorie diet will make it very hard to exercise. You will simply have very little energy to work with. As I do believe that exercising is important for fat loss and health purposes, I believe that this diet is simply not a good way for you to lose weight.

Can the 2468 diet lead to a quick weight loss? Yes, it can. But I wouldn’t use it even for a few days. It’s just not worth it.

Source by John Davenport

Posted in Uncategorized
Mar 04

Episode 260 – Diana Rodgers – The Homegrown Paleo Cookbook

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Featuring guest: Diana Rodgers


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Robb Wolf's 30 Day Paleo Transformation

30 Day Guide to the Paleo Diet

Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.

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Mar 04

Good Health Insurance Plans – Bundling Your Health Insurance!

There is a national television advertisement about a police officer stopping a young man and giving him more than one traffic ticket. I can’t remember how the ad goes but the tickets are for running a stop sign, not wearing a seat belt, and maybe for speeding. Anyway the young man asks if he can “bundle” the tickets and give him a discount for all three, the same way XYZ Company does with their billing to save its customers money. Good commercial, the officer does not give the discount. This gives a good view of what so many companies in so many areas are doing to help their customers save money. Bundling!

So how does this apply to health insurance? “Bundling” is one of the most overlooked aspects of health insurance. I’ll try to explain how it works.

Most people buy one health insurance policy for coverage. Everyone wants a low deductible because they just can not realize having to pay a large sum of money for going to the hospital. So assume you have a $1000.00 deductible and you have a 80/20 coinsurance. With a low deductible you will be paying a higher monthly premium than with a high deductible. Your premium with a $5000.00 deductible will be lower or even going with a $10,000.00 deductible, much lower. But then again most people could not even begin to consider a $10,000.00 deductible. But remember, originally, health insurance was designed to cover catastrophic illness, not to run back and forth to the doctor for sneezes and sniffles. 80%-90% of all major hospital expenses are the result of major illnesses and accidents.

Simply do this. Call your current health insurance agent and ask them what your premium would be if you went to a higher deductible. Look at the $5000.00-$10,000.00 range. You will see a much, much, lower premium.

Now here comes the bundle. You can get accidental insurance at a very affordable rate. The way it usually pays, and some plans are different, is that it will pay for accidents up to a certain amount with only a $100.00 deductible. And in some cases pays much more so a lot of times it will pay for the coinsurance also. But keep in mind that it pays upon submission of the bills, not as insurance where the hospital bills the company. But your major medical has you behind the double doors with the best of care. So instead of a $5000.00, you only have a $100.00 deductible.

Also price a cash benefit critical illness policy. These types of policies pay you a cash benefit upon diagnosis of major illnesses like cancer, heart attack, stroke, etc. These policies vary from company to company. So if you are diagnosed with cancer, you might receive a lump sum benefit of anywhere from $10,000.00 to $100,000.00 depending on the coverage you select. The same would be true of the other major illnesses listed within your policy.

So let’s sum it up. If you have a high deductible health plan and you have an accident, you will probably have a $100.00 deductible along with the best of care. If you have a heart attack, the cash benefit plan will pay you enough where you will not have a deductible or the amount you receive will pay the deductible and maybe put money in your pocket. The same would apply if you were diagnosed with a life threatening cancer. What is the downside? You are at about a 10%-15% risk for other health issues that might come about. If the gall bladder goes, you pay a high deductible. But look at the money you are going to save, hopefully, before that happens or if it happens. Remember that about 85% of medical costs are due to catastrophic situations.

So bundling is simply using a high deductible health insurance plan with low premiums, using low cost accidental plans, and cash benefit critical illness plans. Check them out and you will see that you will save money on your monthly premiums and have better coverage.

Source by Mac Caldwell

Mar 04

Article: "Is grass-fed beef really better for you, the animal and the planet?"

Has anybody seen the latest article making the rounds about grass-fed beef?

This quote especially made me laugh, "[S]he says she’s concerned that a reputation for healthfulness will make people believe that it’s better for them than it is, which will lead to overconsumption." So she essentially admits that the fat profile is better and admits that it has more omega-3s than grain-fed (all while ignoring any other potential health benefits) but is worried that saying it's healthy will make people consume too much of it?

I'm normally pretty interested in hearing contrasting viewpoints because I enjoy knowing that an issue I'm passionate about is well-researched, but this article seemed like sloppy reporting to me (although I do think that the environmental concern is a real one because of the amount of water that raising cattle consumes, in addition to the methane production). Was curious to hear if anyone who's researched the issue had thoughts/a response to the article?

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