All Paleo Recipes Are Not Created Equal

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The recipes in Paleohacks Cookbook have been tested and compiled by the largest group of Paleo enthusiasts, nutritionists, chefs…. to insure that you get a collection of recipes that are guaranteed to please. In addition you get all the tools you need, food list, grocery lists, guide to dining out and more. The perfect recipe collection for beginners and experienced Paleo dieters.[ctapro id=2]

Whats Included with the Paleohacks Cookbook ?

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Lose Weight- Feel Great- Eat Well          How to Go Paleo Tonight

Some people fail with the Paleo Diet, simply because they dont know what to do. They have heard that its the “caveman diet” and that it involves meat and vegetables, but they have no idea what to do or what to eat. This makes it difficult to initiate a good Paleo diet plan.The Paleohacks Paleo Cookbook is like having a respected chef and hundreds of active, time tested Paleo enthusiasts guiding you step by step. Guiding you to prepare the most delicious, satisfying meals that your family and friends will rave about.

You get all of this, for the price of one Paleo cookbook!     Now 80% Off 

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Paleohacks Cookbook 

Lets start off with the main product. Over 100 excellent recipes as chosen and organized by the Paleohacks webmaster and respected chef, along with the assistance of hundreds of real world Paleo enthusiasts. This book guides you step by step through some of the most amazing and people tested recipes ever put into one collection. But thats not all (as they say on TV). Right now you also get all the following bonuses !

30 Day Jumpstart

If you want to jump right into Paleo this guide will get you going fast.Why wait trying to learn all there is about Paleo when you can get started and start enjoying the benefits right away. Paleo enthusiasts boast of leaner bodies, more energy, freedom from g.i. and other chronic conditions, mental clarity, improved hair and skin and much more. There is no need to study Paleo for months before enjoying its benefits. This bonus book make it easy to start right away.

The Paleo Food Guide

A complete guide to all the Paleo foods. Includes shopping lists. Any Paleo expert would love to have this guide in their possesion. It too comes free with the Paleohacks Paleo Cookbook. Any Paleo enthusiast would love to have this book in their collection. Makes a great reference and planner. Includes vegetable and fruit seasons so you are aware of what is available for your meals.

Eating Paleo at Restaurants

How to dine out and keep to your Paleo goals. This includes sample meals that you can order at most restaurants. It also tells you what to avoid and which foods may contain hidden ingredients you will want to avoid. This is a real world guide that knows that no matter what diet you follow, at some point you will need to dine out. This is a subject many of the other guides pass over.

Paleo 4X

65 easy Paleo recipes that have only four ingredients. Many of us have limited time and do not have time to spend hours preparing meals. This guide will give you easy, quick to prepare dishes that are full of flavor. Need a meal in a hurry? This is your guide to fast, easy meals with all the benfits of Paleo.

One Month Paleo Meal Plan

Here is a one month planner, filled with 125 delicious recipes to plan your meals, snacks, soups and more. An excellent overview that will help you prepare a full month of healthy delicious meals. An excellent start for you Paleo diet plan.

All of these books are easily worth $27. each, and the total value is easily $162. Right now, you can get everything at an  80% discount!

Click here !  to get this amazing collection at the best possible price !

Your purchase is fully guaranteed for 60 days!

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Nov 21

What Are the 10 Most Common Symptoms of a Gluten Intolerance?

Gluten intolerance is a fairly common condition in our country. In fact, some studies show that it affects approximately 15% of the US population. It is characterized by an inability to handle foods containing gluten.

So what exactly is gluten? Gluten is a composite of the two proteins gliadin and glutenin. The word gluten is derived from the Latin word for “glue.” Gluten is a mash up of starch, gliadin and glutenin and is found in grass related grains such as wheat, rye, barley and sometimes oats. Most breads, pasta, crackers and cookies contain gluten since they are typically made with wheat flour.

Gluten intolerance is categorized as an autoimmune disorder, meaning the immune system attacks it’s own body’s tissues. When a person with a gluten sensitivity eats, say, a plate of spaghetti, cells present in the small intestine misread the molecules in the grain as a foreign invader. There is then an interaction resulting in programmed cell death and an immune response, which results in the typical symptoms of gluten intolerance. It is important to identify a gluten intolerance and act accordingly because over time when someone with a gluten intolerance continues to ingest gluten, damage to the small intestine occurs. In its most severe form, gluten sensitivity can manifest in the form of celiac disease, which can be not only uncomfortable to a person, but indeed dangerous as well.

A dietary sensitivity to gluten can carry with it a variety of symptoms which unfortunately are often misdiagnosed since the symptoms are common to other diseases and disorders as well. Gluten sensitivity or intolerance is usually not the first suspect and people often go years and years without a proper diagnosis. As expected, the initial symptoms of gluten intolerance are mostly gastrointestinal symptoms, although other outside symptoms, do present themselves as well. The good news is that this is easily treatable by simply eliminating gluten from one’s diet.

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Gluten Sensitivity or Gluten Intolerance Symptoms:

1. Digestive Symptoms- Digestive symptoms are the most common. This includes abdominal pain, bloating, cramping, constipation or diarrhea, constipation and diarrhea (alternating), weight loss or weight gain.

2. Inflammation- Inflammation is an immune response to the gluten.

3. Lactose Intolerance, Dairy Sensitivity or Other Food Sensitivity- This is a secondary condition which results from damage to the small intestine (leaky gut) from the primary problem of gluten sensitivity.

4. Malnutrition and/or Anemia- Since the small intestine may be damaged in cases of gluten intolerance, and since food may be excreted rapidly as waste, the body often has a hard time absorbing nutrients, leading to this symptom developing. Specifically, a low iron level is common.

5. Chronic Fatigue, Exhaustion and Dizziness.

6. Body and Joint Aches.

7. Frequent Infections- The small intestine makes up 70% of the immune system and since gluten sensitivity causes damage to the small intestine, infection is a common symptom of gluten sensitivity.

8. Steatorrhea- This is the presence of excess fat in feces. This can lead to further embarrassing and painful complications, such as anal leakage or incontinence. Fat is present in the stools due to poor digestion.

9. Head aches.

10. Depression, Irritability and Mood Swings.

As stated above, treatment for gluten intolerance is easy. Simply eliminate gluten containing foods. This means that gluten-containing grains such as those found in bread, cereals, and pasta must be completely eliminated, as well as drinks such as beer, since these involve fermenting grains containing gluten.

If you experience any or all of the above symptoms, you may want to get tested for a gluten intolerance. The answer could be life changing.



Source by Fiona Childs

Nov 21

Lose Body Fat Percentage


The majority of people would like to lose some weight quickly. It seems like they are constantly following a diet program. Most will be on a diet of some sort for years to come. The reason for this is that they don’t know how to lose weight properly. If you’ve dieted yourself, you’ll know it takes more than a diet to lose weight. To lose body fat percentage will take some effort and exercise to get it right.

Meal planning is vital to losing body fat.

This is absolutely true. Just cut down your portion amounts and eat 5 meals a day instead of 3. You’ll lose more weight because your body will be confused by the change and won’t know what to store and what to burn. By eating more often, like having 5-6 small meals a day, you will speed up your metabolism and burn even more calories. Even though you are eating the same amount of food and same amount of calories.

It’s called calorie shifting and works like magic!

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Once you have your meals sorted out, another thing to lose body fat percentage is to start some form of exercise. This is because you need to burn as many calories as you can to reduce body fat. The types of exercise that will help are cycling, swimming, running and even walking the dog. You should do your exercises a minimum of twice a week.

Combine these 2 tips for maximum effect!

Yes, you may lose some weight by doing one of the above but by doing them both together you’ll really start losing weight. When you start burning fat quickly, you’ll have so much enthusiasm to continue that you’ll find it easier and even look forward to it. So don’t just do one method, combine both of them.

This concludes how to lose body fat percentage the easiest way possible. There’s nothing complex about losing weight, you just need good advice to follow.

Source by Tony C Newton

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Nov 21

Retirement Health Savings Plan

A retirement health plan is also known as Health Savings. They were established as part of the Medicare Prescription Drug, Improvement and Modernization Act which was signed into law by President G.W.Bush and was developed to replace the Medical Savings Account system.

Retirement health plans are a tax advantaged medical savings account available to taxpayers of the U.S. who are enrolled in a high deductible coverage plan. The funds deposited are not subject to federal income tax at time of deposit. Funds deposited to your retirement plan roll over and accumulate year to year. A savings plan is owned by the individual. Beginning early 2011, you will not be able to pay for over the counter medications with your health plan ( see section 9003 of H.R. 3590). Withdrawals from your retirement health savings plan not used for medical treatment are best used after retirement age. If taken earlier, they may incur penalties.

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Funds in your retirement health savings plan can be invested in the same manner as in an individual retirement account (IRA) sheltered from taxation until the money is withdrawn and can still be sheltered.You always need to speak with a financial specialist, CPA or tax attorney before making any investments toward your future.

The benefit to your health plan is generally less of a premium than that of a traditional health insurance plan. Over time, if your medical expenses are low, and contributions are made on a regular basis to your retirement health saving plan, the account can accumulate significant assets that can be used for your health care tax free. They can also be used for your retirement on a tax-deferred basis.



Source by Ric Dalberri

Nov 21

Living Gluten Free – Where to Start

What is the gluten free diet?

The gluten free diet is not a fad diet, it is not a weight loss diet, it is not a “health diet” and it is not a detox diet, no matter what Oprah says. You don’t choose to be a celiac or to be gluten intolerant. People who have celiac disease or are gluten intolerant cannot eat gluten without experiencing serious health problems. For other people, gluten is pretty much a neutral substance.

You hear about the gluten free diet all over – why?

More and more people every day are finding out they have this problem, because at least 90% of processed food – the stuff we all eat every day – contains gluten.

Natural food doesn’t have gluten in everything, the way processed food does. Gluten is added in the course of processing for lots of different reasons, including flavoring. What this means is, even if you avoid bread, pastry, pizza, pasta and other obvious sources of gluten (a protein found in wheat, rye, barley and some other closely related grains), you are probably still getting lots of gluten in your food without realizing it.

So it’s almost always the case that people who are following a gluten free diet have to go gluten free – although you might be told to “try going gluten free” by your doctor as a diagnostic method, or you might recognize your symptoms match the ones that go with gluten intolerance and decide to try it for yourself.

Is the gluten free diet right for you?

If you think you might be gluten intolerant, probably the first step would be the quiz, “Are You Gluten Intolerant?” It’s just 5 multiple choice questions and covers things like your symptoms and family history. At the end, you get a result which is calculated from your answers to all the questions, and you can go from there.

If it comes up with a “likely” or “probable” result, you should decide what you want to do next. In the UK, there are good reasons for trying to get a diagnosis of celiac disease – because many special foods can be obtained on prescription.

In other countries, it may be better to just go gluten free on an experimental basis, and see if your symptoms recede. If so, eat something with gluten in it as a test. If your symptoms come back, you’ve nailed it.

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The reason I suggest this method, is that it will usually cost you money to get a diagnosis, and there’s no clear benefit, since the treatment is just to go gluten free. Why pay money to find out if you shouldn’t eat something, when you can just try it and find out for free? In addition, you have to eat a “normal” gluten rich diet for some time before the tests if they are to work.

There’s also a “silent” form of celiac disease which is recognized because it doesn’t show up in tests, which makes the whole exercise pretty futile in my opinion.

It’s not uncommon to hear about people who had celiac disease for 15 years before they were diagnosed correctly. It’s a serious matter, because in celiac disease, gluten causes repeated damage to the intestine, which can lead to bowel cancer.

Living gluten free: it’s not easy

So, anyway, assuming you’re just starting the gluten free diet – and please read the first paragraph here before you start – it’s not that easy.

Like I said before, almost all processed food has gluten in it, to thicken it, to give it a creamy texture, to flavor it, dida dida dida…

There are some very expensive gluten free substitutes for many of the foods you probably take for granted – but even if you can afford them, you might not be pleased with what you get. Many are so vile, I took one mouthful and threw the rest away. Not something I want to repeat too often at the sort of prices we are talking about here.

You know, I used to buy the cheapest pasta – well pasta is pasta, right? 35p a kilo packet, and that did quite a few meals. Now, after trying all the alternatives, I’ve settled on a nice gluten free pasta brand (Orgran), but that is £1.65 – five times the price, for a quarter the quantity. They don’t do kilo packs, you can only get a 250g pack. It’s priced so high, I often don’t put any meat with it any more, just eat it with pesto or a tomato sauce.

I know I’m rambling. Sorry about that. In my next article I will write about cleaning out your kitchen so you have a safe cooking environment for your new diet.



Source by Frann Leach

Nov 21

How to Reduce Body Fat Percentage? Top 3 Supplements For Reducing Body Fat Percentage Reviewed!


Combining a good workout and diet regime is the best way to reduce body fat percentage. There are various techniques such as surgeries, extreme low calorie dieting etc. that claims to shed those extra pounds from your body. It is always advisable to opt natural products and techniques for losing weight. You should perform cardio workouts such as running, swimming, walking on daily basis for boosting your metabolism that consequently helps in reducing your body fat percentage. You can also take up other wellness activities such as Yoga and aerobics for rejuvenating your overall health.

Nutrition plays a major role in stimulating weight loss. You should preferably include lots of high fibrous foods such as fruits and vegetables in your diet. These foods mainly help in flushing out toxins from your body. You should drink plenty of water for keeping your body hydrated.

Top 3 Supplements For Reducing Body Fat Percentage Reviewed!

* Hoodia: This is a herbal supplement that claims to reduce your body fat percentage by acting as an appetite suppressant. It is always advisable to do a bit of research before purchasing this supplement.

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* Fucoxanthin: This product promises to shed those stubborn abdominal fat from your body with ease. This product is rich in anti-oxidants and therefore it claims to stimulate detoxification. Fucoxanthin can also prevent various deadly diseases such as diabetes, cancer and heart attacks.

* Acai Berry: It is one of the most preferred weight loss products. Acai berry supplement can easily burn fat in your body by boosting your metabolism. It also acts as an appetite suppressant. This product not only reduces body fat percentage but also nourishes your entire digestive system. It also strengthens your immune system.

Acai berry diet can easily keep you motivated throughout the diet plan by its unique mood enhancing properties. It mainly focuses on fat loss. You can procure this supplement from its official website. It is always advisable to order its trial version for understanding the product and its benefits.

Source by Kennedy Jones



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Nov 21

Paleo Breakfast: Quick, simple and delicious paleo breakfast recipes for the busy you


Delicious, tasty and easy Paleo breakfast recipes! If you want to make fast, easy and health Paleo breakfast meals in very less time that everyone can easily make, Then this recipe book is going to help you a lot. book is free right now and i don,t know till which date it will free so go and download it now. below is the link of this book. http://www.amazon.com/dp/B00PRWTILI

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Nov 21

Lose Body Fat Percentage


The majority of people would like to lose some weight quickly. It seems like they are constantly following a diet program. Most will be on a diet of some sort for years to come. The reason for this is that they don’t know how to lose weight properly. If you’ve dieted yourself, you’ll know it takes more than a diet to lose weight. To lose body fat percentage will take some effort and exercise to get it right.

Meal planning is vital to losing body fat.

This is absolutely true. Just cut down your portion amounts and eat 5 meals a day instead of 3. You’ll lose more weight because your body will be confused by the change and won’t know what to store and what to burn. By eating more often, like having 5-6 small meals a day, you will speed up your metabolism and burn even more calories. Even though you are eating the same amount of food and same amount of calories.

It’s called calorie shifting and works like magic!

(adsbygoogle = window.adsbygoogle || []).push({});

Once you have your meals sorted out, another thing to lose body fat percentage is to start some form of exercise. This is because you need to burn as many calories as you can to reduce body fat. The types of exercise that will help are cycling, swimming, running and even walking the dog. You should do your exercises a minimum of twice a week.

Combine these 2 tips for maximum effect!

Yes, you may lose some weight by doing one of the above but by doing them both together you’ll really start losing weight. When you start burning fat quickly, you’ll have so much enthusiasm to continue that you’ll find it easier and even look forward to it. So don’t just do one method, combine both of them.

This concludes how to lose body fat percentage the easiest way possible. There’s nothing complex about losing weight, you just need good advice to follow.

Source by Tony C Newton



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