Paleo Diet Beginners-Success With Paleo



  • A diet that works even if you follow it 80% of the time

  • What to eat and what to avoid

  • Includes five Paleo bonuses

  • 100% money back guarantee

  • The support of one of the worlds largest Paleo communities

  • Quick Paleo meals that only require four ingredients

  • A complete guide to starting the Paleo diet

  • The best recipes, tested by Paleo dieters

  • Grocery lists, meal plan, dining out Paleo

  • Less than the cost of one good Paleo cookbook

More than just a Paleo cookbook, Paleohacks Cookbook is a complete Paleo diet solution. It gives you everything you need to start seeing results with Paleo. There is even a special quick meals guide for those that dont always have time to prepare large meals. From grocery lists to a meal planner, Paleohacks cookbook has you covered. It was compiled by one the largest online Paleo communities, and you can try Paleohacks Cookbook right now completely risk free for 60 days.



To see what you get with Paleohacks Cookbook,   Click Here 

Whats Included with the Paleohacks Cookbook ?

Paleohacks Cookbook-Everything you need to go Paleo (except the food)


Lets start off with the main product. Over 100 excellent recipes as chosen and organized by the Paleohacks webmaster and respected chef, along with the assistance of hundreds of real world Paleo enthusiasts. This book guides you step by step through some of the most amazing and people tested recipes ever put into one collection. But thats not all (as they say on TV). Right now you also get all the following bonuses !BOOKS

30 Day Jumpstart

If you want to jump right into Paleo this guide will get you going fast.Why wait trying to learn all there is about Paleo when you can get started and start enjoying the benefits right away. Paleo enthusiasts boast of leaner bodies, more energy, freedom from g.i. and other chronic conditions, mental clarity, improved hair and skin and much more. There is no need to study Paleo for months before enjoying its benefits. This bonus book make it easy to start right away.

The Paleo Food Guide

A complete guide to all the Paleo foods. Includes shopping lists. Any Paleo expert would love to have this guide in their possesion. It too comes free with the Paleohacks Paleo Cookbook. Any Paleo enthusiast would love to have this book in their collection. Makes a great reference and planner. Includes vegetable and fruit seasons so you are aware of what is available for your meals.

Eating Paleo at Restaurants

How to dine out and keep to your Paleo goals. This includes sample meals that you can order at most restaurants. It also tells you what to avoid and which foods may contain hidden ingredients you will want to avoid. This is a real world guide that knows that no matter what diet you follow, at some point you will need to dine out. This is a subject many of the other guides pass over.

Paleo 4X

65 easy Paleo recipes that have only four ingredients. Many of us have limited time and do not have time to spend hours preparing meals. This guide will give you easy, quick to prepare dishes that are full of flavor. Need a meal in a hurry? This is your guide to fast, easy meals with all the benfits of Paleo.

One Month Paleo Meal Plan

Here is a one month planner, filled with 125 delicious recipes to plan your meals, snacks, soups and more. An excellent overview that will help you prepare a full month of healthy delicious meals. An excellent start for you Paleo diet plan.

All of these books are easily worth $27. each, and the total value is easily $162. Right now, you can get everything at an  80% discount!

Click here !  to get this amazing collection at the best possible price !

Your purchase is fully guaranteed for 60 days!


5 Characteristics of Muscle Tissue Vital to the Human Body

The muscular system is vital to the human body. It is important from the point of view that it helps in movement. One can’t imagine the consequences if we could move or grow! We would, in all probability wouldn’t have existed in the first place. The muscle tissues in addition in making us move are even more important due to the following characteristics.

1. Excitability: What is our normal reaction when we touch a hot plate? We immediately withdraw the part in contact with the hot object. This is known as stimulus and the human body is programmed to respond to stimuli. The muscle tissues in our body send signals to the brain and the brain tells the body to move out – all this happens within a fraction of a second! Had this taken any longer, we would have burnt our hands, till the time our brain told us to remove the hand!

All this and more is possible because of the excitability function of the muscle tissues.

2. Contractility: In simple words, our muscles can contract. One might question the need for our muscles to contract. If our muscles wouldn’t contract, then we wouldn’t be able to lift things or sit. The folding of our muscles is actually contraction taking place and this is the body’s unique self-accommodating system that helps the muscles be contained within the same frame rather than tearing out for space!

Also, due to this contraction, a power is developed in the muscles which give the energy to perform strenuous activities.

3. Extensibility: This is the opposite of the previous function. There has to be a similar opposite action in nature and that is best shown by this muscle functioning. After the muscle contracts, it must extend to release the energy which it had stored while contraction.

Think of it as when we stretch and when we pull things – without muscle extension, it would not have been possible. Also, extension of the muscles helps growth and is somewhat indirectly related to control of the body temperature (both contraction and extension in pair).

4. Elasticity: If our muscles weren’t elastic, we would have been longer and taller with each extension! Think of the phenomena as a rubber band – it is elastic to a certain limit, beyond which, it breaks. Similarly, our muscles stretch to a certain limit without injury and then come back to its original shape and size. Elasticity of muscle fibers is extremely important.

5. Conductivity: The muscle tissues in our body conduct ion exchange and help carry electrical impulses from the brain and nerves to the body parts and vice-versa. This is achieved by the muscles maintaining a steady electrical field which facilitates the movement of charged ions.

MMA workouts will help maintain the above mentioned characteristics of the muscle tissues and keep you in good health.

Source by Matt Steven Dyer

Rheumatoid Arthritis, Diet, and Paleo

It’s often times a diagnosis of cancer, diabetes, multiple sclerosis (MS), or another disease which proves to be the pivot point for individuals to make significant changes to their eating and exercise habits. Whether the change stems from obvious reasons, like losing weight because obesity has been the causal agent for developing type 2 diabetes, […]

The post Rheumatoid Arthritis, Diet, and Paleo appeared first on The Paleo Diet™.

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Blueberry French Toast

This is the best breakfast dish I’ve ever tasted. Luscious blueberries are tucked into the French toast and in the sauce that goes over the top. With the cream cheese and berry combination, this dish reminds me of dessert. The recipe was shared with me by a local blueberry grower.—Patricia Walls, Aurora, Minnesota

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The Dukan Diet Plan Menu – Is it For You?

The Dukan Diet plan menu may be the best way for you to decide whether this diet is right for you or not. After all, you’re going to be following this diet for weeks so you need to be sure that you’re up for it. That being said, realize that any weight loss requires making some sort of change in your life so don’t expect to be able to eat as you used to with impunity.

The Dukan Diet is a high protein program. In the attack phase of the diet (phase 1), you need to go through several days of nothing but protein. While this can be challenging for someone who likes to eat carbs, it’s only for several days so I believe that it can be done.

If you’re a meat eater, you have lots of options to choose from: beef, veal, chicken, ostrich, fish, seafood, low fat dairy products, and eggs are some of the common sources of protein you can choose from and there are others you can find.

The Dukan Diet Menu may be more challenging for vegetarians as they can’t turn to meat for their protein and most of them abstain from fish and seafood either. Eggs and dairy products seem to be the main available sources of protein for vegetarians and these can be the basis of the menu for you. You can also eat tufo if you like. However, many of the regular plant based protein sources that vegetarians rely on are prohibited so you do need to take this into account. You may need to be very creative when coming up with some menu ideas.

Because plant based protein sources seem to be limited on the Dukan Diet, I don’t think that it’s a suitable diet for vegans as they can’t eat eggs or dairy products. I’m not sure where they’re supposed to get their protein but it may be difficult and expensive for them to go on this program.

You should note that this diet wasn’t made specifically for vegans or vegetarians. Draw your own conclusions.

As long as you can get enough protein from diverse permissible sources and as long as you don’t allow the no carb and low carb weeks to deter you, this is a program that may be for you. However, the final decision is yours. You need to decide whether this is the program for you or not.

Source by John Davenport

Transformación Total Paleolítica en 30 Días por Robb Wolf

Transformación Total Paleolítica en 30 Días por Robb Wolf review

Paleo Audience. 30 Day Paleo Ebook Translated Into Spanish From Robb Wolf, One Of The World’s Foremost Experts On The Paleo Diet And Author Of Nyt Bestseller The Paleo Solution. 30 Day Paleo Challenge Http://

Is Your Diet Decreasing Your Performance and Causing You Stress?

Written by: Kevin Cann

Yesterday when I went into TPS I had a conversation with one of our members. She was telling the story of how she lost over 100lbs while being on a Paleo diet. She told me that she ate nothing but veggies and meat, avoiding added fats and even fruit. She also took up running, averaging roughly 25-30 miles per week. She lost weight, but lacked energy and in her own words, she had no muscle definition.

This member went from being 254lbs to a pretty jacked 140lbs by switching up her diet a bit and her training routine. This story is not dissimilar to many others out there attempting to lose weight. With so much information out there blaming both carbohydrates and fats for weight gain, along with articles touting that cardio is the best way to lose weight, it can be extremely difficult for someone to make the proper decisions to lose weight and be healthy throughout the course of a lifetime.

Both carbohydrates and fats, when eaten in excess, can most definitely lead to weight gain. The key is, when they are eaten to excess. When we decide to take part in a training program, our dietary needs change quite a bit. One major way in which our dietary needs change is our need for carbohydrates.

Carbohydrates breakdown into glucose. Glucose is a primary energy source for our muscles to fuel us through a tough training session. Glucose is taken up into muscle tissue through a transporter known as GLUT4. Exercise increases GLUT4 expression in skeletal muscle which can help regulate blood glucose levels and improve insulin action (1). This adaptation does not take months to happen. In fact, acute exercise can increase GLUT4 expression in patients with type 2 diabetes, who are believed to have a dysfunction in this transporter (2).

Most of these studies use some form of cardio performed for 45-60 minutes at a VO2max between 60% and 70%. Studies have shown that strength training can be an alternative to endurance training for type 2 diabetics. Strength training for 30 minutes 3 times per week led to an increase in GLUT4 expression (3).

Why would muscles increase their expression to the GLUT4 transporter in response to exercise? Because they require glucose to fuel the exercise and to replenish lost energy. What happens if we do not feed them the required energy they are craving?

We store roughly 1500-2000 calories of glycogen in our liver and skeletal muscle. A sedentary individual will burn roughly 600 calories of glucose per day. This number increases with exercise. If we cut out carbohydrates completely and take up exercise, we may be able to last roughly a week before we are out of energy. In this week we may have dropped 5lbs or more of weight, giving us a false sense that something great is happening. This tends to be water weight since carbohydrates hold on to water. This can be dangerous as it can increase our chances of becoming dehydrated.

This also means that your energy to workout at higher intensities has dwindled. You will begin utilizing fat as energy, which cannot support higher intensities due to the time it takes to oxidize the fat for useable energy. You might be thinking that this sounds great and you want to be burning fat.

However, when our muscle glycogen gets low our performance decreases, even in endurance sports where fat is the primary fuel. This is a defense mechanism instilled in us from times of food shortages. Our body will down regulate metabolic processes to conserve energy until our next meal comes along.

This will actually increase our hunger. As insulin drops due to not eating carbohydrates, so does leptin. Leptin is the hormone that causes us to be hungry when it is low and satiated when it is high. You may be able to say no to those food cravings in the beginning, but eventually you will cave. This also happens if we eat too few calories as well.

At the same time, if we eat too many carbohydrates we may gain weight. If our glycogen stores are full and we continue to pile on the carbohydrates, they need to get shoved into fat cells for storage as there is nowhere else to go.

This is why it is so confusing for people. On one hand if you eat too little you run into hunger cravings and if you eat too much you put on weight. How is someone supposed to know how many carbohydrates to eat in a day? The problem with this question is, it is different for everyone.

For someone that is taking part in exercise, I like to start everyone off with 150g-200g of carbs per day. This covers the 600cals of glucose required per day plus some extra for the training. Any extra glucose needed we can derive from the protein in our diet. I am a fan of taking in the majority of carbohydrates after the training session of the day, but sometimes this just does not fit into someone’s schedule. The reason for this is the acute increase in GLUT4 expression after exercise. More glucose is likely to be taken into the muscles at this time.

From here we pay attention to energy, sleep, hunger cravings, and performance in the gym. If performance is decreasing and energy feels low then we will make adjustments to the carb intake. If someone is constantly feeling hungry we will increase the serving size of protein with each meal. Protein starts at 4-6oz per meal for women and 6-8oz for men. I encourage people to eat 2-3 servings of vegetables per meal. Non-starchy veggies carry minimal calories and expand the stomach to help with hunger, not to mention they are rich in nutrients. The rest of the calories come from fat.

There is even constant tweaking that has to happen as we go along because things change. The first step in making dietary changes is just switching to eating a nutrient dense diet. Eat plenty of veggies, fruits, meat, fish, eggs, and healthy fats. If you do this and are not losing weight try the suggestions in this article and continue to tweak the macros until you find your sweet spot.

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Health Care Reform Vs Health Insurance Reform

Health Care reform has been a hot item starting prior to the most recent Presidential Election.  The Obama Administration, has now moved Health Care Reform to the forefront of their agenda.  Regardless of your political affiliation, the obvious facts are that costs have continually increased over the last decade.  How should the problem(s) be resolved?

The average person who favors government intervention believes that the reform needed is with Health Insurance.  Be careful not to confuse Health Care Reform with Health Insurance Reform.  The two issues should be completely different, but it seems the Obama Administration has focused their energies in solving the Health Care Issue by focusing on Health Insurance.

While there have been few specific plans for the administration’s reform, many experts believe that the reform will involve a major involvement from the government.  While there are factions in this nation that favor a “Nationalized Health-care System”, there is equal opposition.  Unfortunately, the public divide seems to rest within the “class system”.  A majority of those families and businesses in the upper-middle to upper class oppose a nationalized system, while the lower-middle to lower class favor a Nationalized Plan.

I say to those that favor a Nationalized Plan, be wary of what you wish for!  The problem with the divide actually resides with education and communication.  Too often, those in the lower portion of the class system have been conditioned to believe the Insurance Companies are the big, bad profit mongers that cause your premiums to increase.  Let’s be frank, insurance companies are in business to make money.  However, if you take a look the profit margins within most Health Insurance Carriers, you will see that most are lucky to achieve a 10% profit.

If the problem with our the “System” is not with the Health Insurance Carriers, then where should the blame go?  Unfortunately, there is no one cause for the skyrocketing costs.  Rather, there are multitude of issues that have caused our Health Care System to become the inefficient beast you see today.  There is no one “magic” pill that will fix our system.

If you take a step back and analyze our system as whole, you have to concur that we have the BEST Health Care Services in the world.  If this were not the case, then why would the world’s wealthiest people fly around the world just to have their medical needs taken care in the United States?  The fact is, wealthy people who live in countries with Nationalized Health Care Systems do not trust those Health Care Providers with routine procedures, much less the more complex ones.

So if we can agree that the Health Care Professionals and Facilities are the best in the world, then you should further assume that those individuals providing that care are deserving of whatever money they make.  For my part, I want the guy who is about to open my chest up to perform heart surgery to be paid like a surgeon, and not a garbage man.  So how do we fix our system?

The first thing is to focus on the real problem.  The real problem is with the inefficiencies present in the system, not with the Insurance Industry.  There are cost savings available through the efficiencies that can be made through the use of technology.  By gaining the cost savings within the system itself, Health Care Providers (not the actual Professionals) do not have to charge as much money.  That means the Health Insurance Carriers do not have to pay as much to the Providers.  Guess what!  That means the Health Insurance Carriers do not have to charge as much in premium.  Finally, Joe & Jackie Blow do not have to pay as much for Health Insurance!

President Obama, focus on the real problem of fixing our system, and Health Insurance Premiums will become more affordable.

Source by Jack Wingate