Paleohacks Cookbook-What is the Paleo Diet ?
The Paleo diet or Paleolithic diet is also sometimes referred to as the Caveman Diet, or the Stone Age Diet, is a diet based on the approximate dietary habits of our ancient ancestors. The Paleo diet consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts. Though there is room for personal interpretation, the following foods are to be avoided including excludes grains, legumes, dairy products, potatoes refined sugar, and processed oils. In simple terms, the Paleo diet is about eating meats, vegetables and fruits, while avoiding most prepackaged foods.
The Paleo diet was first introduced as a diet plan bygastroenterologist, Walter L. Voegtlin, in 1975. Although similar diets can be found throughout history. Along with the diet there is the realization that we are meant to be active and increased activity and exercise should be included with the Paleo lifestyle.
There is much controversy around most dietary plans and the Paleo diet plan is no exception. However, many other diets in one way or another use much of the practice of Paleo. Many of the most popular diets of our day in essence, are advocating Paleo principles. If a diet program advocates staying clear of food additives which have been linked to weight gain and retention, they are in effect advocating a mostly Paleo diet. It appears that there is an overall understanding that much of our problems with obesity and health disorders come from modern processing, and the addition of food additives and chemicals.
Paleo enthusiasts boast many advantages to the Paleo diet. These include weight loss and better body tone. They claim many health benefits including the elimination of a host of health problems and conditions. This is due to the elimination of harmful chemicals as well as reducing autoimmune conditions and responses. Many modern afflictions are the result of inflammation and autoimmune activity. It is common to hear of people that have conquered allergies, g.i. problems, joint and nerve problems and much more, by the Paleo diet lifestyle. It is also reported to improve cognitive functions and energy levels.
One of the advantages of Paleo is the ability to eat rewarding meals. Paleo is not a starvation diet by any means. It is also a good choice for many men, since they are able to eat Prime rib, steaks and many other favorites.
In addition to these benefits, many claim appearance benefits such as healthier looking hair and eyes. It is also widely reported to improve sexual performance and vitality.
Paleohacks is one of the largest online communities of Paleo enthusiasts. The membership of this website is huge and boasts members in the health fields, chefs, and people from all walks of life. The community is very lively and there is much interactivity and support. It is an excellent way to learn about Paleo, and learn many delicious recipes that have been tested by people all over the world. The webmaster of Paleohacks is himself a chef and he decided to put together a comprehensive guide to Paleo called the Paleohacks Paleo Cookbook. At this time, the package is actually six books on important Paleo topics including Paleo snacks.
For more information visit Paleohacks Paleo Cookbook