Paleo Diet Beginners-Success With Paleo

 

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  • A diet that works even if you follow it 80% of the time

  • What to eat and what to avoid

  • Includes five Paleo bonuses

  • 100% money back guarantee

  • The support of one of the worlds largest Paleo communities

  • Quick Paleo meals that only require four ingredients

  • A complete guide to starting the Paleo diet

  • The best recipes, tested by Paleo dieters

  • Grocery lists, meal plan, dining out Paleo

  • Less than the cost of one good Paleo cookbook

More than just a Paleo cookbook, Paleohacks Cookbook is a complete Paleo diet solution. It gives you everything you need to start seeing results with Paleo. There is even a special quick meals guide for those that dont always have time to prepare large meals. From grocery lists to a meal planner, Paleohacks cookbook has you covered. It was compiled by one the largest online Paleo communities, and you can try Paleohacks Cookbook right now completely risk free for 60 days.

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To see what you get with Paleohacks Cookbook,   Click Here 

Whats Included with the Paleohacks Cookbook ?

Paleohacks Cookbook-Everything you need to go Paleo (except the food)

 

Lets start off with the main product. Over 100 excellent recipes as chosen and organized by the Paleohacks webmaster and respected chef, along with the assistance of hundreds of real world Paleo enthusiasts. This book guides you step by step through some of the most amazing and people tested recipes ever put into one collection. But thats not all (as they say on TV). Right now you also get all the following bonuses !BOOKS

30 Day Jumpstart

If you want to jump right into Paleo this guide will get you going fast.Why wait trying to learn all there is about Paleo when you can get started and start enjoying the benefits right away. Paleo enthusiasts boast of leaner bodies, more energy, freedom from g.i. and other chronic conditions, mental clarity, improved hair and skin and much more. There is no need to study Paleo for months before enjoying its benefits. This bonus book make it easy to start right away.

The Paleo Food Guide

A complete guide to all the Paleo foods. Includes shopping lists. Any Paleo expert would love to have this guide in their possesion. It too comes free with the Paleohacks Paleo Cookbook. Any Paleo enthusiast would love to have this book in their collection. Makes a great reference and planner. Includes vegetable and fruit seasons so you are aware of what is available for your meals.

Eating Paleo at Restaurants

How to dine out and keep to your Paleo goals. This includes sample meals that you can order at most restaurants. It also tells you what to avoid and which foods may contain hidden ingredients you will want to avoid. This is a real world guide that knows that no matter what diet you follow, at some point you will need to dine out. This is a subject many of the other guides pass over.

Paleo 4X

65 easy Paleo recipes that have only four ingredients. Many of us have limited time and do not have time to spend hours preparing meals. This guide will give you easy, quick to prepare dishes that are full of flavor. Need a meal in a hurry? This is your guide to fast, easy meals with all the benfits of Paleo.

One Month Paleo Meal Plan

Here is a one month planner, filled with 125 delicious recipes to plan your meals, snacks, soups and more. An excellent overview that will help you prepare a full month of healthy delicious meals. An excellent start for you Paleo diet plan.

All of these books are easily worth $27. each, and the total value is easily $162. Right now, you can get everything at an  80% discount!

Click here !  to get this amazing collection at the best possible price !

Your purchase is fully guaranteed for 60 days!

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Dress Up These Pigs in a Blanket for the Big Game (You'll Hardly Recognize Them)


Pigs
Photo by Andrew Purcell, food styling by Carrie Purcell

Stockpiled the beer? Picked the popcorn? Great. But there's still one more thing for you to do before the big game kicks off: Design your very own pigs-in-a-blanket. 

Oh, wait, were you planning to go with the basic model? They'll do in a pinch. But in just three simple steps, you can go beyond cocktail wieners and puff pastry, giving this old-school party snack an all-star makeover.

PICK A NEW "PIG"

There's no need to default to the cocktail wienie. Not when you can take your pick from the wide world of sausages. Duck sausage. Spicy pork sausage. Chicken-herb. Smoky kielbasa. The only points you need to know: The sausages need to be pre-cooked, so if you pick up a batch of raw sausages, just pan-fry them and let them cool to room temp before cutting them to cocktail-wiener size and wrapping your pigs in pastry. (Click here for the basic method.) There's only one kind of sausage you can't use: Dried sausages. They're too, well, dry.

TUCK IN SOMETHING TASTY

Great sausage stands on its own, sure, but no one would say no to biting into a pig that also features melted cheese or another flavor-packed ingredient. Just think about what your selected sausage would taste best with. Spicy Italian sausage with provolone and some sliced basil. Kielbasa with sauteed onions or sauerkraut. Chorizo with membrillo (quince paste). Hot dogs with pimento cheese. Chicken-herb sausage with pesto. And so on. Just keep the amounts on the small side so the pigs still roll up easily in the pastry.

GARNISH YOUR "BLANKET"

After you've rolled up your pigs, there's still time to add even more flavor before they bake. Just brush them with beaten egg and sprinkle them with something delicious. Cumin seeds. Dried oregano. Grated cheese. Smoked paprika. Flaky sea salt and/or cracked black pepper.

Ready to get started? Here are three amazing upgrades on pigs-in-a-blanket to try:

Pigs-in-a-Blanket with Sauerkraut and Mustard

Pigs-in-a-Blanket with Hoisin and Scallion

Pig-in-a-Blanket with Chorizo, Membrillo, and Manchego







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Answers to what is gluten, Celiac Coeliac Disease and how to be gluten free


Answers to what is gluten, Celiac Coeliac Disease and how to be gluten free

http://jaquikarr.com/members/ review

A Complete Online Course On Gluten Including 6 Hours Of Video, Bonus Mp3, 3 Bonus Downloads: 1) A To Z Gluten Safe/unsafe Food List 2) Special Report Providing All The Hidden Sources Of Gluten 3) Smoothie Recipes For Faster Healing From Gluten Damage



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Yogurt, Calcium, Vitamin D, and Muscle Building

Anyone looking to take the “natural” route to muscle building and quality weight gain is always on the lookout for anything to get a leg up on their physiques. Well, recently a study was conducted that may give some positive nods to yogurt, calcium, and vitamin D….(notice I said “may”).

Here’s the study first, then at the end of this article I’ll give you my personal thoughts on whether this will actually make a difference in building muscle mass or not: The International Society of Sports Nutrition Conference grabbed a group of 35 women, all an average age of 19. They were all considered calcium deficient because they didn’t consume a minimum of 800 mgs of per day. The study lasted 8 weeks, and they were required to weight train.

The 35 women were divided into 3 groups. The first group were given yogurt at specific times, the second group protein, and the third carbohydrates. The protein and carb groups were to continue to eat as they had before the study began, meaning that they were still going to be consuming a low or deficient amount of calcium. The yogurt group, however, ate three servings of yogurt, which contained 200 mgs of calcium and 40 units of vitamin D per serving….which equals a total of at least 600 mgs of calcium and 120 units of vitamin D per day from the yogurt alone.

As soon as they would complete their strength training workout, the protein group would drink some type of sports drink. The carb group would drink a carb-only beverage. The yogurt group would consume one of their yogurt servings. However, for all three groups the amount of calories eaten post workout was 100 calories, regardless if it was a sports drink, a carb-only drink, or a serving a yogurt. Well, after the 8 week study was completed, it was noticed that the women in the yogurt group had the biggest gains in muscle building and strength gains.

Now, my take:

First off, keep in mind that the minimum recommended daily amount of calcium is 800 mgs, according to the study. The women in the yogurt group got 600 mgs of calcium from the 3 yogurt servings per day. That’s still 200 mgs below the minimum requirement. The problem with the study lies in that we don’t know for certain how much other calcium those women consumed from the other foods that they ate during the 8 week study. We don’t know if the addition of the 600 mgs of calcium from the yogurt to what they were getting from everything else was enough to push them above the minimum requirement of 800 mgs or not.

Also, another issue I have with this study is that it doesn’t say if these women had ever weight trained before this study or not. There’s a big difference with someone training for the first time in their life and someone that is a seasoned exercise enthusiast. They’re body’s response to workout programs are going to be very different in the initial stages. Someone that has never trained is going to get an immediate and bigger boost from a workout routine than someone that has been at it for years.

In addition, although the study does conclude that the women in the yogurt group / higher calcium group did have a higher degree of muscle building and strength gain than the women in the other two groups, it doesn’t specify exactly how much. Hey, the yogurt group could have only gained half a pound more of lean muscle mass than the other groups, which would technically be considered having gained more muscle. But, when taking a look at the bigger picture, half a pound of lean muscle mass built after 8 weeks of hitting the weights isn’t anything to brag about. That’s not even really noticeable in the mirror.

So, at the end of the day, take studies like these with a grain of salt if muscle building is your goal.



Source by Jonathan Perez

“Technology Hand” Is Destroying Your Upper Body Strength


Guest post written by: Kate Galliett

 

Your electronics are destroying your ability to do push-ups. They’re also wrecking your downward-facing dog. And if you’re doing burpees (shudder), it’s jacking those up too.

The way you position your hands when using a mouse, trackpad on a laptop, or holding your phone all mimic the same problem position. And it’s this position that is creating an epidemic of people who have lobster claws for hands.
Lobster claws are terrible for your ability to get strong and fit.

Hand-1
The positions you spend the most time in will be the positions your body molds into. Just like rocks molded by the wind perpetually blowing from one direction, your body is molded by the repetitive signals you send.
And when you make the hand position that is ubiquitous for using technology, you’re teaching your body to change the original length-tension relationship of your forearm and hand muscles. This changes how your hand articulates with your forearm bones via the wrist, and that changes everything for how your hand functions.
This is also can change how your shoulder functions, more on that later.
The “technology position” puts your wrist extensors in a slightly shortened position and moves your wrist slightly off it’s original axis with your radius and ulna. While your hand, wrist, and forearm are intended to move in all of these ways, flexing and extending, it’s the holding of one position for an extended period of time that is the issue. Hold the “technology position” for long enough and your body starts to form the bones, soft tissue, and nerves within that tissue into the new, less-excellent position.

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Hold any position for enough hours per day and your body learns to maintain that position, because that’s the signal you’ve been sending it. In this case, “make strong the slightly flexed, slightly off-axis position”. Then the time comes to use your full range of motion – flexing and extending as much as the joint was intended to – and you can’t.

You place your palms flat on the floor for your workout, and you can’t. It hurts to do so. You have to turn your hands out to the sides like seal flippers, or you prop yourself up on your thumb and fingers instead of having the palm flat to the ground.

A Body Is Always Listening

Your body is always listening and responding to what it thinks you’re asking it to do. By losing range of motion in your hand and wrist, you also change the range of motion and function in your shoulder.

The shoulder joint is capable of a large amount of movement. That means that it can do lots of things, but it also means that it’s got potential to move sub-optimally for the task at hand.

Here are a few factors that lead to sub-optimal movement at the shoulder joint:

  • sub-optimal hand and wrist function, leading to a loading of the shoulder joint that supports faulty movement patterns
  • over-recruitment of bicep and tricep in relation to the pecs, delts, traps, and lats
  • poor technique, literally not knowing how to do a movement correctly, thus recruiting the wrong muscle fibers for the task at hand to “muscle” through it
  • soft tissue around the shoulder joint that is in poor condition (rigid, tight, non-pliable)
  • imbalanced length-tension relationship of the muscles anterior/posterior to the shoulder
  • overusing one movement pattern for long enough that it causes excessive wear and tear in the shoulder joint

It all boils down to the signals being sent and the body positions being chosen. There is a constant conversation happening between your brain and your body talking to each other. The message you send about how your hand and wrist function impacts the signal that is sent to your shoulder joint about how it should function.

Common Hand Position Mistakes

Let’s look at any exercise where hands are on the floor. When your palm is flat to the floor, with fingers facing forward & fully extended, you have a stable base of support that signals to your shoulder how it should function.

If your palms are not flat to the floor, acting to press the floor away from you, you are more likely to let your shoulder blades “float”. Pressing the palm into the floor tells the muscles stabilizing the scapula to ‘brace’. The scapula, humeral head, and ribcage need to work in an organized fashion when moving, or else soft tissue gets inflamed from either being impinged between the bony processes of the shoulder joint or from overuse.

And if you’re in a position where you’re not moving while hands are flat on the floor – like in a straight-arm plank, for example – you still want to be engaging the shoulder girdle correctly.

Turning your fingers outward during a push-up does allow you to make full palm contact with the floor, but, only because you’ve changed the angle the wrist is at in relation to the hand. With fingers turned out, you don’t have to extend the wrist as much, but that also changes the position your elbow must move in as you do a push-up. And that new elbow position inhibits your ability to bend your arm to bring your chest to the floor.

Hand-2

 

Propping yourself up on your thumb and fingers, instead of flat-palmed to the floor is going to force your thumb to act like the third leg of an easel, stabilizing your entire upper body on the tiny thumb joint. The stability of your arm isn’t the only issue. Having your body propped up on your thumbs and fingers, instead of on your palms, significantly increases the tension throughout the arm, making it much harder to move through an optimal range of motion for a push-up.

If not strong enough for fingertip push-ups, the default push-up in this hand position will be to sink the torso into the shoulder joint, causing a winging of the shoulder blades, which is a clear indicator that the lats and serratus anterior are not bracing the shoulder joint correctly and can lead to injury.

So what are you to do if you can’t support yourself on your hands yet with high-quality stability and control of your shoulder, elbow, and wrist? The video below includes simple solutions you can start on today to bring better mobility and soft tissue reconditioning to your forearms and wrists. When doing the fingers stretch and clench drill, focus on spreading every single joint as straight as possible, and clench each joint as hard as possible, not just from the fist but from each finger joint as well.

Begin now and bring your push-ups and downward-facing dogs to a new level of glory.

 

 

 

Kate Galliett

 

 

 

 

 

Kate Galliett is the creator of Fit for Real Life where she brings together body, mind, and movement to help people become highly-charged and fit for real life. She coaches clients in-person, online, and through her foundational strength & mobility program, The Unbreakable Body. She holds a BS in Exercise Science and has worked as a fitness professional for 12 years. Her secret ingredient is always smoked paprika.



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Benefits of Elderly Home Health Care

Are you aware of the fact that elderly individuals prefer to stay at home than to be placed in nursing home or long-term care centers? Are you aware of the benefits of home health care? To know more about it, read the article below.

Senior citizens do not like to be placed in nursing homes or assisted living facilities because they do not like to loss their independence and they like to enjoy the comfort of their own homes.

Majority of them want to stay in their own houses, but many of them are placed in geriatrics homes when it is not really needed.

Advantages of home health care:

* It is more suitable than nursing homes or assisted living facilities because it promotes their independence and their empowerment.

* It promotes stable of mind, mental health and boosts sense of being control of oneself.

* They feel less vulnerable because friends and family are near and just around.

* If you hire caregivers, your loved ones can establish strong bond of companionship with them.

* Caregivers can help them achieve normal routine while improving their quality of life.

* They can accompany your parents to visit their friends and relatives who also receive the same type home care.

As your parents or grandparents grew older, it can be challenging for you on how to take care of them better. Despite the different and sensitive needs they have, they need all the love, understanding, companionship, support and care from family members, thus home care is the best option to consider.

Tips on how to provide quality home health care for your elderly loved ones:

* Assess their needs first. List their needs and ways on how to meet them. If they have dementia or Alzheimer’s disease, it is best that you consult your physician first before you decide to take them home.

* Sit down and have a talk with other members of the family regarding your decision to take care of your elderly loved one at home. Since it can be a difficult decision for the family, it is best that you have an open line of communication to know each other’s concerns.

* If you and other members of the family are busy, you can hire a caregiver to look after your parents at home. It is much better than placing them in nursing homes because you can monitor their health and status easily. Be sure to choose credible, experienced and responsible caregiver. Try to ask friends, relatives and colleagues for referrals or surf the Internet to read reviews of satisfied customers.

* Having caregiver at home to look after your parents is advantageous because of several reasons like:

- They can provide company and support.

- They can keep an eye of safety hazards at home.

- They can help maintain the cleanliness of your home.

- They can prepare nutritious and appetizing meals for your parents.

- They can monitor and give medicines at prescribed time.

- They can bring your parents to the park, to visit friends or to the doctor for regular monitoring and check ups.

- They can assist in bathing and grooming of your elderly loved ones.

* Lastly, you have the chance to spend quality time with your parents or grandparents.

With the advantages of elderly home health care mentioned above, there is no doubt that home health care is the best option available.



Source by Homer Cho