Paleo Diet Beginners-Success With Paleo

 

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  • A diet that works even if you follow it 80% of the time

  • What to eat and what to avoid

  • Includes five Paleo bonuses

  • 100% money back guarantee

  • The support of one of the worlds largest Paleo communities

  • Quick Paleo meals that only require four ingredients

  • A complete guide to starting the Paleo diet

  • The best recipes, tested by Paleo dieters

  • Grocery lists, meal plan, dining out Paleo

  • Less than the cost of one good Paleo cookbook

More than just a Paleo cookbook, Paleohacks Cookbook is a complete Paleo diet solution. It gives you everything you need to start seeing results with Paleo. There is even a special quick meals guide for those that dont always have time to prepare large meals. From grocery lists to a meal planner, Paleohacks cookbook has you covered. It was compiled by one the largest online Paleo communities, and you can try Paleohacks Cookbook right now completely risk free for 60 days.

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To see what you get with Paleohacks Cookbook,   Click Here 

Whats Included with the Paleohacks Cookbook ?

Paleohacks Cookbook-Everything you need to go Paleo (except the food)

 

Lets start off with the main product. Over 100 excellent recipes as chosen and organized by the Paleohacks webmaster and respected chef, along with the assistance of hundreds of real world Paleo enthusiasts. This book guides you step by step through some of the most amazing and people tested recipes ever put into one collection. But thats not all (as they say on TV). Right now you also get all the following bonuses !BOOKS

30 Day Jumpstart

If you want to jump right into Paleo this guide will get you going fast.Why wait trying to learn all there is about Paleo when you can get started and start enjoying the benefits right away. Paleo enthusiasts boast of leaner bodies, more energy, freedom from g.i. and other chronic conditions, mental clarity, improved hair and skin and much more. There is no need to study Paleo for months before enjoying its benefits. This bonus book make it easy to start right away.

The Paleo Food Guide

A complete guide to all the Paleo foods. Includes shopping lists. Any Paleo expert would love to have this guide in their possesion. It too comes free with the Paleohacks Paleo Cookbook. Any Paleo enthusiast would love to have this book in their collection. Makes a great reference and planner. Includes vegetable and fruit seasons so you are aware of what is available for your meals.

Eating Paleo at Restaurants

How to dine out and keep to your Paleo goals. This includes sample meals that you can order at most restaurants. It also tells you what to avoid and which foods may contain hidden ingredients you will want to avoid. This is a real world guide that knows that no matter what diet you follow, at some point you will need to dine out. This is a subject many of the other guides pass over.

Paleo 4X

65 easy Paleo recipes that have only four ingredients. Many of us have limited time and do not have time to spend hours preparing meals. This guide will give you easy, quick to prepare dishes that are full of flavor. Need a meal in a hurry? This is your guide to fast, easy meals with all the benfits of Paleo.

One Month Paleo Meal Plan

Here is a one month planner, filled with 125 delicious recipes to plan your meals, snacks, soups and more. An excellent overview that will help you prepare a full month of healthy delicious meals. An excellent start for you Paleo diet plan.

All of these books are easily worth $27. each, and the total value is easily $162. Right now, you can get everything at an  80% discount!

Click here !  to get this amazing collection at the best possible price !

Your purchase is fully guaranteed for 60 days!

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Is the Medifast Diet Too Expensive? Here’s My Opinion

If I broke down the questions that I’m most often asked about the Medifast diet, there would probably be two concerns that were the most persuasive. I find that people are most concerned about the taste of the Medifast foods and the cost of those same foods.

And while ordering one month’s worth of food might be all that some dieters need, many of us realize that we’ll probably be placing more than one order. And we worry that this will become a very expensive habit. To that end, many people want to know just how expensive Medifast really is and whether or not this cost is ultimately worth it. I personally believe that the cost (when broken down) is not that bad and that it’s most definitely worth it. But I’ll discuss this more in the following article and will also crunch some numbers.

The Total Cost Breakdown Of Medifast: How Expensive Is It?: Before I crunch the numbers to show you how much you’ll really spend, I have to explain that most people order a package which gives them enough food for a month. Yes, you most certainly can order the foods on an individual basis, but the total cost is going to be a whole lot more overall.

If you order package, not only will they give you enough meals (143) to last for a month, but they’ll let you use the best coupons with this to bring the price down. The base price on many of the Medifast packages (the basic women’s 5 plus 1, the diabetic, the gluten free, and the vegetarian) is $299.50 for a month and $154.50 for two weeks.

So, if you’re going with the monthly package, you’re potentially looking at around $78 a week or $9.98 per day. If you’re figuring it out on a per meal basis, you’re looking at around $2.00 per meal. This is before you use the considerable coupons that will give you anywhere from $55 and up off your total or up to three weeks worth of free food.

Keep in mind that you eat six times per day on this diet. For five of those meals, the company provides you with their prepackaged diet food. I have tried diets where I had to prepare my own specialty foods and I can tell you that it’s virtually impossible to cook foods that have the same low amounts of calories and carbs and the same high amounts of protein and fiber as the Medifast meals. But, if I were trying to prepare five of these per day, I’m relatively certain that I would not be able to do it for under $10 per day, which is what would be required for me to save any money or to come out ahead.

And, that’s not even taking into account all of the time, effort, and aggravation that it would take me to travel to buy the food, to store and wash it, and to then prepare it and clean up after myself. To me, that $10 per day looks pretty good (and even better with coupons) when you consider the cost of my time. Now, you do have to prepare one main meal for yourself (called the lean and green meal) and there may be some costs associated with this. But, if you get a hold of some decent recipes, you can usually just fix a lean and green meal for your entire family so that you don’t need to buy any special foods for yourself or spend more than you already are.



Source by Lindsey Price

Prevent Osteoporosis Through Muscle Building

Most exercisers tend to concentrate on weight bearing activities to build up muscle. However, these activities are insufficient to reverse, stop or prevent the bone loss that occurs with osteoporosis. If you are going to improve the strength and tone of your muscles, it is best to perform activities that will synergistically build up bone as well.

The reason for this is that if you increase the size and strength of your muscle, your body also causes an increase in the density of the bone underneath. Hormones that are released during muscle building also promote an increase in bone mass.

All individuals who are in good health are capable of building muscles, regardless of their age. Research has demonstrated that even elderly people in their 90s can build up muscle mass if they pursue a regular strength training program 3 times a week for 6 months. While they are certainly not capable of building up the bulky muscle mass such as in their younger counterparts, research has shown that they have doubled in muscle strength.

Myths & Facts About Weight Training

There are many myths surrounding weight training. Let us take a look at two particular myths that continue to persist up to the present despite scientific evidence to the contrary.

The first myth is that women are incapable of building huge, bulked up muscles (like those in men) with weight training. The truth is that, because of genetics, average women cannot build up muscles that are as huge as their male counterparts. Even mesomorphs – women who can develop their muscles – only need to perform specific regimens in order for them not to build up large muscles. Muscle building becomes even more challenging for women aged 35 and above. This is because, instead of muscle growth occurring, the muscles gradually stop atrophying with every year that passes by.

The second myth is that heavy weight lifting is a dangerous endeavor for the elderly. Nothing can be further than the truth. As was mentioned earlier, all individuals – regardless of age – can reap numerous benefits from weight training. In the case of the elderly, they just need a training regimen that is supervised by a fitness trainer, so that there are lesser risks for injuries. Also, the term “heavy” differs between younger aged and older aged individuals. For example, a young person may consider 30 pounds to be heavy while in an elderly individual “heavy” could mean just 3 pounds. So, while you increase the weights lifted by a younger person by increments of 5 to 10 pounds, incremental increase of weights in the elderly can mean only a few ounces or pounds. You only use the adjective “heavy” to refer to weights that are challenging for a person to lift.

Basic Principles of Muscle Building

Any bodybuilder and physical fitness trainer will tell you that the best way to increase muscle mass is through incremental resistance training. If you break down these words, “incremental” would refer to the gradual increase in weight (also referred to as intensity) and duration of an exercise, “resistance” would mean a measurable weight that the muscle is made to work against, and “training” is an exercise program that is performed regularly and consistently.

Incremental resistance training is therefore defined as a type of regular and consistent exercise program that has an individual working against a weight that is increased by increments. This is very different from cardiovascular exercises like aerobics, walking, jogging, running, dancing and swimming. While you are capable of increasing the duration of these exercises, they are only moderate in intensity (meaning that your muscles are not working against a measured weight). In contrast, you can increase both the intensity and the duration in weight lifting. Intensity especially promotes an increase in both muscle and bone mass.

To put this in simpler terms that are easier to understand, it is weight lifting that builds up muscle strength and bone size and density while cardio exercises build up the lungs, stamina and endurance.

Preventing, Maintaining and Reversing Bone Loss through Incremental Resistance Training

The best type of training program for the prevention of osteoporosis is incremental resistance training in the form of a total body weight training program. This involves using weights that can be increased by measurable increments, such as dumbbells, barbells, bands water resistance, weight loaded machines, and through proper body positioning.

Body positioning has been found to also produce gradual increases in resistance. Let us take a look at the push-up as an example. The easiest form of the push-up is by standing against the wall and pushing your body up and down from the wall with your hands. You increase your difficulty when you perform a push-up from your knees with your hands pushing your body up and down from a chair. The intensity is again increased when you do the traditional push-up – with you lying face down on the floor and your legs straight behind you – because you are lifting your body against gravity. Finally, the load you will be lifting is greatest when you do a push-up with your knees bent.

Application of Effort

It is not possible to build bone mass without the application of considerable effort to one’s exercises and training regimen. If you are afraid of straining yourself or getting injured during the last few repetitions, you don’t need to worry especially if you are strictly following the instructions given to you by a trainer or in a fitness manual or video.

It is only through considerable effort that you will be able to increase bone density.

Medical Treatments for Osteoporosis

While there are many drugs that purportedly treat osteoporosis, many medical journals have shown that a lot of these drugs may not be treating the disease, but may actually make it worse. Some can even cause dangerous side effects, including death.

Almost all physicians and physiotherapists agree that preventing osteoporosis can be achieved through daily intake of a high calcium diet, absorbable calcium supplements, Vitamin D3, and incremental resistance training.

If you want to prevent the development of osteopenia and osteoporosis, put a lot of effort into your incremental resistance training.



Source by Jack Flagg

[Discussion] Paleo and joint pain


Hello all, wondering if anyone else is doing paleo to help with joint pain? I did the whole 30 back in July. I started adding things back and noticed that the next day I would wake up with swollen and painful hands. Muscles in my lower back hurt a lot more, too. Oddly enough I realized during the whole 30 that I was SO MUCH more flexible in yoga. Like, able to do poses that I'd never dreamed of ! I just chalked it up to a really great massage I'd had. I finished my Whole 30 in early August but have been cheating a lot and then this weekend I just went off completely and I've eaten bagels, pizza, mac and cheese (GF but still) and I am SOOOOOOO miserable. My body is back to feeling like an old person again. My energy is horrible and I just want to sleep. I think it's mostly the dairy and that just kills me. The other benefit from paleo is that I had massive, horrible migraines all month. With strict paleo I have about 2 a month. Anyone else have this experience? My real issue is that I've never been a big fan of paleo and a friend convinced me to try it and it's supposed to be good for fertility. So now here I am and it seems to work but I'm still REALLY grumpy about having to follow it. Support please ?!

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Effects of Nature On Our Mental Health

What is nature and how does it affect our health? Well this is one major question that we are coming across these days in relation to have a proper mental health. If we try to understand the meaning of nature in terms of dictionary definition then it clearly states nature as the natural physical world including plants, animals and landscapes etc. It refers to the phenomena of the physical world. In general terms it is also referred to the method related with inanimate objects and the manner in which the particular kind of things exist and change of their own harmony.

Now looking at the present scenario, today if we try to relate the term nature in relation to health then it won’t be wrong. Plants represent a vital element of the original ecological system in which the human species evolved. Perhaps the time has come when we all take a close look at the impact of nature on the health of communities and individuals. Since the evolution of life, the nature has always featured as key components in health promotion models. Our relationship with nature is like a basic component that helps in sustaining good health.

As per the recent study conducted in UK, it was found that more than 75% of people live in urban areas and as a result the detachment with nature has contributed to a drastic rise in mental health problems. Roger Ulrich one of the pioneers of research in this area conducted an experiment to explain that patients suffering and recovering from identical operations were more likely to recover quickly if they had a daily view of nature from their hospital beds.

Studies in this field have also shown that well-being and levels of psychological and physiological stress are significantly influenced by our natural surroundings. These days nature is widely used as an element or modern therapy for people who are suffering from physical and mental health problems. In order to improve your mood, now concepts like hospital therapy gardens, wilderness trips for people bearing from ruthless stress have all shown positive effects on patients. Moreover in past few years, it has also been found that horticultural therapy have a growing body of research data which points to the many mental benefits of engaging with nature.

Research from Netherland and Japan has also revealed that people living close to green ambience live longer and enjoy better and healthy life. A Swedish study concluded that if office personnel could view greenery through their office windows, then it further significantly reduce the stress during their working days.

Latest studies from Germany and Australia have also confirmed the capacity of ecosystem of plants to perform as powerful air purifiers. Virginia Lohr at Washington University performed a computer based test on students, and observed that the systolic blood pressure was lower, and measured the performance level. It was found that the reaction time during the test was higher, if plants were present in the computer lab.

From an economical point of view, it should be of great interest to establish a green surrounding that can benefit your mental health by providing opportunities to be physically active both in terms of physical and mental health.



Source by Singh Vineet

Join Our Team!


If you want to lose weight but don’t know where to start, now’s your chance to grab a few friends, family members or colleagues and lose the weight together. Contrary to popular belief, going Paleo isn’t hard and we’ve got something that will make the process of reaching a healthier, leaner you fun and exciting! […]

The post Join Our Team! appeared first on The Paleo Diet™.



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Why Your Appendix Is Important


Written by: Kevin Cann

The godfather of evolution, Charles Darwin, predicted that our appendix was an organ of past times and as we continued to evolve as human beings the appendix would slowly go away. The appendix is a 3.5 inch tube that is connected to our colon, right where the small and large intestine meet, by way of the cecum.

Throughout undergraduate and graduate studies all that I knew about the appendix was how big of a nuisance it could be to some people. In fact, you have a 5-10% chance of developing appendicitis depending on your age, race, and sex. Why would natural selection not rid our bodies of something that can negatively affect such a high percentage of the population?

70% of all mammals and primates have an appendix. The caecum and the appendix allow them to eat large amounts of fibrous plants. Many researchers believe this was the purpose of our appendix before our diet changed. As our diet changed, our appendix shrank to its current size today.

A smaller appendix is more prone to infection. Perhaps this is why between the ages of 10-19 we have the highest likelihood of developing appendicitis. Our appendix is largest during childhood and shrinks as we age. The shrinking of the appendix, from an evolutionary standpoint, might be the reason we see an increase in the rates of appendicitis.

Why the appendix shrinks over time I am not sure. It seems as though other members of the mammal and primate communities that have large appendixes also have a diet rich in high fibrous foods. Perhaps to digest these foods, more gut bacteria are needed. Since we do not eat foods such as twigs anymore, will our appendix continue to shrink until we no longer have one?

I do not think this is the case for a couple of reasons (although I am no expert in this arena). For one, a smaller appendix has a higher risk of infection. An infection that could potentially be deadly. This does not seem like a path natural selection would take.

The other reason, our appendix may play a crucial role in our gastrointestinal immune system. For one there are a plethora of lymphoid tissue housed within the appendix. This suggests that the appendix plays a role with our immune system. The lymphatic tissue might serve a different purpose within the appendix though.

The appendix is also a home for over 4,000 species of beneficial gut bacteria. Some of these bacteria feed off of the lymphoid tissue. Presence of the lymphoid tissue in the appendix might be primarily as a food source to keep these bacteria alive, since they are tucked away from all of the food we eat.

This makes the appendix a safe house for beneficial bacteria. This makes sense as we can lose species of bacteria and/or shift the optimal balance of bacteria within the gut after an intestinal infection. In this case the appendix can release those species into the intestinal tract and help us recover from illness. Perhaps the loss of a bacterial safe house after an appendectomy is why people without an appendix are at a higher risk of developing Crohn’s disease (1).

With all of this said, this does not mean you should hold onto your appendix at all costs. If your appendix is inflamed and at a risk of rupturing, you might want to have it removed, as it can be fatal. Appendicitis results in roughly 400 deaths per year in the United States, and those figures would be much higher if the 320,000 people suffering from appendicitis did not have their appendix removed.

There was a time period where doctors would just take someone’s appendix as a precautionary procedure. This is unwarranted and may actually be harmful. Others will argue that we do not have a need for a storage unit of beneficial bacteria. They point to people who have had their appendixes removed and suffer no negative consequences as evidence.

Before we make these definitive claims we need to be sure we understand the full function of the appendix. I can say with confidence that we do not understand the full function of the appendix. We are just uncovering the first layer of importance.

I do not think it is farfetched to think that this organ plays an even bigger role in our health than we already know. We are 10 times more bacteria than we are human. Putting that into perspective and understanding the many roles that our gut bacteria play in our health, from our weight, mood, and digestion, to all of the issues an imbalance can cause from autism, allergies, and even cancer.

The keys to our health and well-being lie in our guts with the health of all the beneficial gut bugs residing there. It is inevitable that life will at times leave a negative impact on these beneficial bacterium. In these cases it is a good thing we have an appendix to help reestablish our health and get back on track. If you do not have an appendix, do not worry. A quality dose of probiotics following an illness and/or infection can probably help reestablish that same balance.

http://www.ncbi.nlm.nih.gov/pubmed?orig_db=PubMed&cmd=Search&TransSchema=title&term=%22Journal+of+theoretical+biology%22[Jour]+AND+Biofilms+in+the+large+bowel+



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